Training Log Archive: Austin F
In the 365 days ending Dec 31, 2015: | activity | # | time | miles | km | +m | | | |
| Running | 109 | 99:06:41 | 761.61 | (7:48) | 1225.69 | (4:51) | | | | | |
| Orienteering | 19 | 20:47:30 | 117.05 | | 188.38 | | | | | | |
| Performance training | 10 | 7:40:00 | | | | | | | | | |
| Core | 17 | 5:39:00 | | | | | | | | | |
| Lifting | 7 | 2:10:00 | | | | | | | | | |
| Alto Lab | 3 | 1:48:00 | | | | | | | | | |
| Biking | 1 | 30:00 | | | | | | | | | |
| Total | 153 | 137:41:11 | 878.66 | | 1414.07 | | | | | | |
| [1-5] | 153 | 137:05:11 | | | | | | | | | | averages - sleep:7.5 |
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Individual entries not listed for report periods longer than a month.
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