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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Austin F

In the 365 days ending Dec 31, 2015:

activity # timemileskm+m
  Running109 99:06:41 761.61(7:48) 1225.69(4:51)
  Orienteering19 20:47:30 117.05 188.38
  Performance training10 7:40:00
  Core17 5:39:00
  Lifting7 2:10:00
  Alto Lab3 1:48:00
  Biking1 30:00
  Total153 137:41:11 878.66 1414.07
  [1-5]153 137:05:11
averages - sleep:7.5

Individual entries not listed for report periods longer than a month.

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