Training Log Archive: wokitokiIn the 7 days ending Apr 12, 2014:
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Saturday Apr 12, 2014 #
road cycling 1:30:00 [3] 40.0 km (2:15 / km)
8 AM
paddling 1:00:00 [3] 9.0 km (6:40 / km)
the ice just cleared. first paddle was expectedly painful.
Thursday Apr 10, 2014 #
running 1:20:00 [3] 14.0 km (5:43 / km)
Tuesday Apr 8, 2014 #
stair climb 35:00 [3]
rowing 35:00 [3]
Monday Apr 7, 2014 #
spinning 50:00 [4]
Sunday Apr 6, 2014 #
paddling 2:20:00 [2] 16.0 km (8:45 / km)
way too much fun to be considered training - packrafting down the Nith with Reeder. some pretty wild rapids coming into Paris - the alpacka worked awesome, very stable!
hiking 2:00:00 [3] 10.0 km (12:00 / km)
with 40lb pack - i need to do more of that. some trail, but mostly jog/shuffle along back roads back to the car.
running 1:10:00 [4] 11.0 km (6:22 / km)
tried to run on slippery icy trails, with Vince through Boler. felt better than i thought after first big training day.