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Training Log Archive: wokitoki

In the 31 days ending Mar 31, 2016:

activity # timemileskm+m
  spinning2 2:20:00
  basketball1 1:50:00
  running1 1:05:00 6.52(9:58) 10.5(6:11)
  stair climb1 1:02:00 4.04(15:21) 6.5(9:32)
  Total5 6:17:00 10.56 17.0

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Friday Mar 18, 2016 #

running 1:05:00 [3] 10.5 km (6:11 / km)

AR shuffle to work with big pack. not pleasant

Thursday Mar 17, 2016 #

11 AM

spinning 1:30:00 [3]

2nd 45mins was a class, which was good to keep the intensity up
8 PM

basketball 1:50:00 [2]

bball with my homies.

Saturday Mar 5, 2016 #

Event: Eliminator Adventure Run (and O Cup)
 
Event: 20th Annual CNYO SNOWGAINE
 

Thursday Mar 3, 2016 #

12 PM

spinning 50:00 [3]

i sweat a lot, if that counts for anything.

Tuesday Mar 1, 2016 #

8 PM

stair climb 1:02:00 [3] 6.5 km (9:32 / km)

started off slow, but felt pretty good by the end.

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