Training Log Archive: julien BAARCIn the 7 days ending Nov 12, 2012:
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Monday Nov 12, 2012 #
4 PM
Running 33:00 [2] 3.2 mi (10:19 / mi)
shoes: Montrail Masochist
HR monitor's batteries died. Did one lap withing zone 2 then it stopped working. Did approx 3.3 laps of Bernal Hill feeling slightly faster than last week.
Sunday Nov 11, 2012 #
Event: BAOC: Annadel State Park
hiking 1:45:00 [1]
BAOC green course, hiked with mimi and Adam
10 AM
Mountain Biking 2:34:55 20.81 mi (8.1 mph) +2594ft
ahr:125 max:176 shoes: Bike: Chiru Pulse
Bike at Annadel with Adam. Fast pace overhaul but a lot of small stops: back wheel popped out because quick release was loose, Adam popped is rear tire in a rut, my glasses nose piece almost fell off, Adam's handlebar got totally loose. We didn't do the full loop because night was coming and we had no lights. Good strong ride though. Felt amazing on the long climb to Marsh.
Something's wrong with the recorded intensity - I don't' know exactly why- Avrg HR on ride was 144 on 20 miles, climbs were HRZ3-4 on avrg.
Something's wrong with the recorded intensity - I don't' know exactly why- Avrg HR on ride was 144 on 20 miles, climbs were HRZ3-4 on avrg.
Friday Nov 9, 2012 #
1 PM
Running 30:00 3.12 mi (9:37 / mi) +474ft 8:25 / mi
ahr:153 max:159 shoes: saucony outlaw
Thursday Nov 8, 2012 #
6 PM
Road Cycling (home trainer) 49:01
ahr:141 max:148
5 mins warm up and 45 minutes on the trainer trying to reach HRZ2 and staying at 1.8 most of the time. The trainer feels much harder than normal riding, it's strange. I felt like in PE3, breathing quite hard but HR was remaining low (actually, exactly with the calculations based on my supposed lactic threshold. Maybe being indoor changed the perception of my effort.
Wednesday Nov 7, 2012 #
4 PM
Running 20:00 2.14 mi (9:20 / mi) +373ft 8:01 / mi
ahr:150 max:156 shoes: Montrail Masochist
7 PM
Kayaking 52:09 4.25 mi (12:17 / mi) +1ft 12:17 / mi
ahr:121 max:149
kayaking with Andrew - 1 month without practice, I felt it. Only one minute in zone 2, felt like more.
Tuesday Nov 6, 2012 #
12 PM
Road Cycling 26:27 6.41 mi (14.5 mph) +235ft
ahr:133 max:157 shoes: Bike: Cannondale Ssix
Commute to GG Polofield. HR monitor and Attack Point are finally calibrated!
Road Cycling 1:15:20 21.52 mi (17.1 mph) +287ft
ahr:142 max:168 shoes: Bike: Cannondale Ssix
45 minutes (= 22.1 laps - avg speed= 20 avg HR= 151) work out in HRZ2 at Polo Field and commute back home from there.