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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: wildwood

In the 7 days ending Jul 5, 2015:

activity # timemileskm+m
  cycling2 4:28:00 66.49(4:02) 107.0(2:30) 1050
  running3 2:58:00 16.28(10:56) 26.2(6:48) 615
  Total5 7:26:00 82.77(5:23) 133.2(3:21) 1665

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MoTuWeThFrSaSu

Sunday Jul 5, 2015 #

running 30:00 [3] 5.0 km (6:00 / km) +85m 5:32 / km
ahr:137 (injured) shoes: montrail masochist II 3 (13)

left calve strain

Saturday Jul 4, 2015 #

cycling 1:48:00 [3] 43.0 km (2:31 / km) +370m 2:24 / km
ahr:125

einode loop

Friday Jul 3, 2015 #

running 1:18:00 [3] 10.7 km (7:17 / km) +240m 6:33 / km
ahr:140 max:155 (injured) shoes: montrail masochist II 3 (13)

left calve injury

Tuesday Jun 30, 2015 #

running 1:10:00 [3] 10.5 km (6:40 / km) +290m 5:51 / km
ahr:140 max:155 shoes: Salomon S Lab Sense 3Ultra SG

Monday Jun 29, 2015 #

cycling 2:40:00 [3] 64.0 km (2:30 / km) +680m 2:22 / km
ahr:131 max:171

hinterbrühl-hengstl loop

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