Training Log Archive: JGeoIn the 31 days ending Dec 31, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||
Wednesday Dec 30, 2015 #
Orienteering 53:35 [3] 9.69 km (5:32 / km)
shoes: Inov-8 Oroc 340
Monday Dec 28, 2015 #
Running 10:06 [3] 1.78 km (5:40 / km)
ahr:150 max:173
Orienteering 43:56 [3] 7.64 km (5:45 / km)
ahr:168 max:178 shoes: Inov-8 Oroc 340
Running 12:38 [3] 2.49 km (5:05 / km)
ahr:157 max:178
Saturday Dec 26, 2015 #
Running 57:01 [3] 8.91 km (6:24 / km)
Friday Dec 25, 2015 #
Running 2:18:06 [3] 29.78 km (4:38 / km)
ahr:157 max:165
Sunday Dec 20, 2015 #
Running 56:39 [3] 10.32 km (5:29 / km)
ahr:170 max:176
Thursday Dec 17, 2015 #
Running 1:13:21 [3] 15.92 km (4:36 / km)
Friday Dec 11, 2015 #
Running 40:56 [3] 7.48 km (5:28 / km)
Wednesday Dec 9, 2015 #
Running 52:19 [3] 11.26 km (4:39 / km)
Tuesday Dec 8, 2015 #
Running 38:37 [3] 7.78 km (4:58 / km)
Sunday Dec 6, 2015 #
Running 1:26:43 [3] 19.93 km (4:21 / km)
Thursday Dec 3, 2015 #
Running 54:03 [3] 11.61 km (4:39 / km)