Training Log Archive: fabiomarsIn the 7 days ending May 5, 2014:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday May 5, 2014 #
Note
(rest day)
Back from Sweden..in the morning I've visited Stockholm for the first time. During this week i will have a lot to do for university, so it will be a rest week for training!
Sunday May 4, 2014 #
Orienteering race 1:45:07 [4] 15.4 km (6:50 / km)
shoes: Inov 212
TIOMILA
My first Tiomila! Unfortunatly I had not so good performance in the selection races, so I was running for the second team for Taby. During the langa natta we had a MP..:/ My goal was still to have a good race and show the team that I could run in the first team..
At the beginning I felt really weak, but after 30' I start to feel better and better. some little mistakes but generally quite ok run. Looking the splits I realize that I run the second part of the race just some min slower than the best time.
Nice experience!!
My first Tiomila! Unfortunatly I had not so good performance in the selection races, so I was running for the second team for Taby. During the langa natta we had a MP..:/ My goal was still to have a good race and show the team that I could run in the first team..
At the beginning I felt really weak, but after 30' I start to feel better and better. some little mistakes but generally quite ok run. Looking the splits I realize that I run the second part of the race just some min slower than the best time.
Nice experience!!
Saturday May 3, 2014 #
Event: 10Mila
Note
Some easy run + watching the tiomila of the woman and junior
Friday May 2, 2014 #
Orienteering race 15:45 [5]
SILVA LEAGUE SPRINT
Nice sprint race in Tranas with a lot of route choices! Quite ok performance..feeling a bit out of shape in the sprint comp, but still managed to keep a good speed all the way!
Nice sprint race in Tranas with a lot of route choices! Quite ok performance..feeling a bit out of shape in the sprint comp, but still managed to keep a good speed all the way!
Thursday May 1, 2014 #
Orienteering 45:32 [3]
Middle distance in Gustavsberg, near Stockholm! Very nice and difficult terrain..good race!