Training Log Archive: LittleMonkeyIn the 7 days ending Feb 26, 2011:
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Saturday Feb 26, 2011 #
Football 2:00:00 [2]
Thursday Feb 24, 2011 #
Soccer 1:20:00 [3]
Tuesday Feb 22, 2011 #
Soccer 1:20:00 [3]
Monday Feb 21, 2011 #
Strength Training 30:00 [4]
1 x 12 chest press 60 lbs
2 x 5 chest press 140 lbs
1 x 6 chest press 140 lbs
1 x 12 lat pull 70 lbs
3 x 6 lat pull 160 lbs
2 x 9 lateral raise 25 lbs free weights each arm
2 x 6 bicep curls 50 lbs each arm
2 x 9 tricep extension 60 lbs each arm
2 x 5 chest press 140 lbs
1 x 6 chest press 140 lbs
1 x 12 lat pull 70 lbs
3 x 6 lat pull 160 lbs
2 x 9 lateral raise 25 lbs free weights each arm
2 x 6 bicep curls 50 lbs each arm
2 x 9 tricep extension 60 lbs each arm