Training Log Archive: LittleMonkeyIn the 7 days ending Oct 29, 2005:
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Friday Oct 28, 2005 #
Running 52:39 [3] 5.26 mi (10:01 / mi) +290m 8:33 / mi
Foothills with Russell. I was still maybe a little tired and sick.
Wednesday Oct 26, 2005 #
Running intervals 37:00 [3] 6.3 km (5:52 / km)
5x1260 (5:30, 5:32, 5:45, 5:43, 5:37)
my legs were tired but mostly I seemed to have trouble breathing. I might have a chest cold.
my legs were tired but mostly I seemed to have trouble breathing. I might have a chest cold.
Sunday Oct 23, 2005 #
Orienteering race 1:49:47 [3] *** 6.5 km (16:53 / km) +370m 13:09 / km
Blue Day 2 of O in the Oaks at Joe Grant.
Felt dead and beaten from yesterday. Started out by messing up #1 which is starting to become a pattern. Then started running and navigating well although I chose a few slightly suboptimal routes through the steep terrain and fight. Was motivated to run hard on #7 to lose this westpoint guy i kept seeing. Basically I had a fine race except for multiple small mistakes and somewhat poor route choices. At least this was much better than yesterday.
Felt dead and beaten from yesterday. Started out by messing up #1 which is starting to become a pattern. Then started running and navigating well although I chose a few slightly suboptimal routes through the steep terrain and fight. Was motivated to run hard on #7 to lose this westpoint guy i kept seeing. Basically I had a fine race except for multiple small mistakes and somewhat poor route choices. At least this was much better than yesterday.
C • 4