Training Log Archive: simonw
In the 365 days ending Dec 31, 2023: | activity | # | time | miles | km | +m | | | |
| | Running | 132 | 113:55:10 | 664.17 | | 1068.89 | | 20903 | | | | |
| | Mountain biking | 43 | 68:24:01 | 580.52 | (8.5/h) | 934.25 | (13.7/h) | 16382 | | | | |
| | Road bike | 30 | 31:48:31 | 468.93 | (14.7/h) | 754.66 | (23.7/h) | 4662 | | | | |
| | Snowboarding | 7 | 29:05:21 | 140.69 | | 226.42 | | 26226 | | | | |
| | Mountain Marathon | 3 | 12:24:52 | 41.41 | (17:59) | 66.65 | (11:11) | 3103 | | | | |
| | Walking | 8 | 12:22:51 | 25.65 | (28:57) | 41.28 | (18:00) | 2628 | | | | |
| | Zwift | 14 | 10:02:27 | 137.82 | | 221.8 | | 1799 | | | | |
| | Orienteering | 4 | 3:30:47 | 18.56 | (11:21) | 29.87 | (7:03) | 602 | | | | |
| | Treadmill | 4 | 2:20:20 | 15.55 | (9:01) | 25.03 | (5:36) | | | | | |
| | Bouldering | 1 | 1:00:00 | | | | | | | | | |
| | Mountain Bike (Singlespeed) | 1 | 48:35 | 9.43 | (11.6/h) | 15.18 | (18.7/h) | 43 | | | | |
| | Total | 247 | 285:42:55 | 2102.73 | | 3384.02 | | 76348 | | | | |
| | [1-5] | 245 | 279:51:28 | | | | | | | | | | | averages - weight:75.6kg |
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Individual entries not listed for report periods longer than a month.
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