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R Lower Leg, Calf Strain

2012-06-20 – 2012-06-24

Grade: 2

hyper-extended leg going over stonewall while turning L at Bolton XC

Stayed off it a couple days, ice & compression. Will be cautious of speedwork over the next couple weeks. Will run Bolton fast enough to get some points, but not pushing PR's. Perhaps go out behind Kevin G & just hide out behind him until the top of the hill, saving enough to outsprint to the line for the points.