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Attackpoint - performance and training tools for orienteering athletes

User Profile: JLaughlin

Real name: J Laughlin

Primary sport: Orienteering
Location: Vilseck, Bayern, DE

Training Log: entries this week: 9; total: 2793

Points

metricrankvaluescore
Total
total combined score		433.109.925.3
Ranking
attackpoint ranking score		0.0.00.0
Discussion
posts in the last year, all sections		201.167.05.6
Splits
total number of splits entered		65.2193.027.8
Leg Comments
number of split legs with comments entered		175.33.00.9
Training Volume
total hours of training in the last year		881.224.519.6
Seniority
years on attackpoint		706.5.541.9
Log Hits
by other registered users		86.32577.014.2

Splits

kmpaceptspl
May 5, 2013 Regensburg OL Tour #1:Bahn A    110:41:40     
Apr 28, 2013 Bavarian Cup - Mittel:H18H19H35 5.3   8:20     
Apr 27, 2013 Bavarian Champs - Relay:H18H19H35_02 3.5   6:10     
Apr 27, 2013 Bavarian Champs - Relay:H18H19H35_01 3.3   6:45     
Apr 14, 2013 DM Sprint and BRL Lang:HE 16.3   6:18     
Apr 13, 2013 DM Sprint and BRL Lang:HEA Qual 3.5   4:48     
Apr 13, 2013 DM Sprint and BRL Lang:HEB Final 3.2   5:08     
Sep 16, 2012 DM Staffel & WRE:H21E / H20 7.2   8:18   61.1   4
Oct 9, 2011 UNO Boulder Dash 2-Day Classic A-Meet:Sunday Blue 9.4   8:07   101.5   1
Oct 8, 2011 UNO Boulder Dash 2-Day Classic A-Meet:Saturday Blue 8.1   8:17   88.3   2
Jul 1, 2011 West Point A-meet:Long Blue 11.9   7:29   97.4   3
Jun 20, 2011 2010 US Team Trials for WOC:Blue Middle rr-1 4.8   7:13     
Jun 19, 2011 2010 US Team Trials for WOC:Blue A Long rr-1 12.7   7:31     
May 30, 2011 US Team Trials for WOC '11:Blue       96.0   4
May 29, 2011 US Team Trials for WOC '11:Blue 12.4   9:07   88.2   6
May 28, 2011 US Team Trials for WOC '11:Blue 2.4   6:07   81.3   9
May 15, 2011 Billygoat Run:Billygoat 14.0   7:11   95.3   2
May 14, 2011 Speedy Goat Sprint Relay:B-1       87.8   1
May 14, 2011 Speedy Goat Sprint Relay:A-1       90.7   1
Apr 23, 2011 WCOC Pond Mountain:Middle 4 3.5   6:48   86.7   2
Apr 23, 2011 WCOC Pond Mountain:Blue 11.0   7:12   95.1   2
Apr 17, 2011 US Interscholastic & US Intercollegiate Championships:Red Long 9.1   7:25   95.3   1
Apr 16, 2011 US Interscholastic & US Intercollegiate Championships:Red Middle 5.0   6:31   92.3   1
Apr 15, 2011 US Interscholastic & US Intercollegiate Championships:Long Sprint 3.6   4:19   83.3   1
Apr 3, 2011 OCIN Flying Pig XV & US ULtralong Champs:Sunday Blue 5.2   6:56   92.7   3
Apr 2, 2011 OCIN Flying Pig XV & US ULtralong Champs:Saturday UL Blue 19.3   8:07   78.6   4
Apr 1, 2011 OCIN Flying Pig XV & US ULtralong Champs:Friday Blue 5.5   6:07   89.4   2
Mar 27, 2011 WCOC New Haven Training Weekend:Mass Start         
Mar 26, 2011 WCOC New Haven Training Weekend:Long sprint       86.9   1
Nov 14, 2010 WCOC Tarrywile Meet:Red       96.4   1
Nov 7, 2010 Hickory Run:Blue Long 12.6   7:21   88.3   1
Nov 6, 2010 Hickory Run:Blue Middle 4.6   6:51   93.5   2
Nov 6, 2010 Hickory Run:Blue Sprint 2.7   4:58   86.4   1
Oct 24, 2010 Fall Foliage Festival:Blue Sunday 8.1   8:36   86.0   2
Oct 23, 2010 Fall Foliage Festival:Blue_final 4.4   10:14   64.7   11
Oct 23, 2010 Fall Foliage Festival:Blue_qual 3.1   7:28   82.2   5
Oct 17, 2010 US Two-day Classic O Championships:Day 2 Blue 9.9   7:56   91.1   4
Oct 16, 2010 US Two-day Classic O Championships:Day 1 Blue 9.6   8:35   86.5   7
Oct 10, 2010 Wrentham State Forest:Red 6.2   9:25   83.0   1
Oct 3, 2010 Hudson Highlander:Highlander 26.2   7:38   93.4   2
Oct 2, 2010 WCOC Brooksvale meet:Red 6.0   8:50   78.7   2
Jun 19, 2010 US Team Official 5K time trial:5K 5.0   3:38     
May 16, 2010 2010 US Team Trials for WOC:M-21+ TT Only Long       76.0   12
May 16, 2010 2010 US Team Trials for WOC:Blue A Long 12.7   9:43   75.0   12
May 15, 2010 2010 US Team Trials for WOC:Blue Sprint 2.3   5:29   85.7   6
May 15, 2010 2010 US Team Trials for WOC:Blue Middle 4.8   8:01   87.9   8
May 9, 2010 WCOC / US Team A-Meet/WRE:M-21+ Day 2: Long: Blue combined 11.9   9:07   72.2   18
May 9, 2010 WCOC / US Team A-Meet/WRE:Blue2 Day 2: Long 11.9   9:07   72.2   8
May 8, 2010 WCOC / US Team A-Meet/WRE:Blue Day 1: Middle 5.7   9:16   68.7   17
Apr 24, 2010 HVO local meet - Harriman State park:Baileytown Blue 8.3   8:42     
Mar 28, 2010 2010 NorthEast Junior Training Camp:Sunday Morning - Long       82.4   1
Mar 28, 2010 2010 NorthEast Junior Training Camp:Sprint - Long       78.6   2
Mar 14, 2010 US Team (unofficial) 3K time trial:3000m run 3.0   3:43     
Mar 1, 2010 Junior Attack Point 5km: rr-1 5.0   3:36     
Feb 21, 2010 Sycamore Scramble:Red Classic 7.3   8:09   72.9   3
Feb 20, 2010 Sycamore Scramble:Red X Middle       68.2   3
Feb 20, 2010 Sycamore Scramble:Long Sprint 2.5   5:26   83.6   2
Jan 17, 2010 Georgia Navigator Cup:Blue 2 9.3   7:45   81.8   1
Jan 17, 2010 Georgia Navigator Cup:Blue 1 9.2   9:17   72.2   2
Oct 25, 2009 US Individual Champs 2009:Blue Day 2 9.4   8:16   77.7   9
Oct 24, 2009 US Individual Champs 2009:Blue Day 1 US Champs 11.3   9:51   70.9   12
Oct 16, 2009 Junior Attack Point 5km: 5.0   3:57     
Sep 7, 2009 Laramie Daze:Rocky Mountain Goat 14.1   5:44     
Sep 6, 2009 Laramie Daze:Happy Jam - Red 6.6   7:43     
May 17, 2009 Buffalo Orienteering Festival:Long - Blue 12.3   6:45   76.4   10
May 16, 2009 Buffalo Orienteering Festival:Sprint - Course 3 2.5   4:52   78.2   8
May 16, 2009 Buffalo Orienteering Festival:Middle - Blue 4.5   7:23   78.5   8
May 3, 2009 US Team Trials & Return to Boggs Mountain A Meet:Long Blue       85.3   8
May 2, 2009 US Team Trials & Return to Boggs Mountain A Meet:Middle Blue       77.8   15
May 1, 2009 US Team Trials & Return to Boggs Mountain A Meet:Sprint 3       62.4   24
Apr 26, 2009 CSU Pine Hill A-meet:Sunday Blue 9.8   11:07   70.0   12
Apr 26, 2009 CSU Pine Hill A-meet:Sunday Blue (raw)         
Apr 25, 2009 CSU Pine Hill A-meet:Saturday Blue Final 5.8   9:05   71.6   11
Apr 25, 2009 CSU Pine Hill A-meet:Saturday Blue Semi 4.3   7:56   75.3   12
Mar 29, 2009 Ran-it Granite:Red Y Day 2 7.9   7:44   76.8   1
Mar 28, 2009 Ran-it Granite:Red Y Day 1 4.7   7:32   74.2   2
Mar 27, 2009 Ran-it Granite:Sprint 2       69.8   1
Mar 27, 2009 Ran-it Granite:Sprint 1       77.1   1
Jan 18, 2009 GA Nav. Cup:Blue 2       76.7   1
Jan 17, 2009 GA Nav. Cup:Blue 1 9.8   8:48   74.2   2
Dec 7, 2008 WCOC Five Ponds meet:Red course 6.8   9:08     
Nov 22, 2008 HVO Spook Swamp:Red Course 7.5   7:49   71.9   1
Nov 1, 2008 HVO James Baird Park:Red 6.2   8:26   64.0   2
Oct 26, 2008 NEOC Heart and Troll Revival A-Meet:Red Day 2 6.8   9:19   72.8   6
Oct 25, 2008 NEOC Heart and Troll Revival A-Meet:Red Day 1       62.6   10
Oct 19, 2008 WCOC Sessions Woods:Red Course 7.0   9:57   67.8   1
Oct 11, 2008 USMA Team Time Trial:Green BCA         
Oct 5, 2008 Hudson Highlander:Highlander 23.9   11:39   65.1   6
Sep 28, 2008 North American Championships:Red X         
Sep 27, 2008 North American Championships:Red X Middle Distance       60.7   3
Sep 26, 2008 North American Championships:Sprint Red/Blue Preliminary 2.1   5:36   73.1   1
Sep 26, 2008 North American Championships:Sprint Red/Blue Final 3.6   5:47   70.9   3
Sep 14, 2008 DVOA Training Weekend - Hickory Run:Red Course 7.3   11:15   61.9   2
Aug 10, 2008 2008 Laramie Daze & US Champs:Red Day 2 10.8   6:27   68.5   5
Aug 9, 2008 2008 Laramie Daze & US Champs:Red Day 1 7.7   7:37   64.4   4
May 26, 2008 US Team Trials:Blue Long 11.9   10:16   69.6   21
May 25, 2008 US Team Trials:Blue Middle 4.9   12:39   57.3   27
May 24, 2008 US Team Trials:Blue Sprint 3.5   7:46   64.9   28
Apr 19, 2008 US Middle Distance and Relay Champs:Red 4.6   7:50   84.0   1
Apr 19, 2008 US Middle Distance and Relay Champs:Sprint 3 2.6   5:54   70.7   9
Apr 13, 2008 30th Annual Billygoat Run:The Goat 13.5   8:42   83.1   4
Apr 6, 2008 Flying Pig XII:Red - Ultra Long 13.2   10:32   66.9   9
Apr 5, 2008 Flying Pig XII:Red/Blue Sprint 1 2.8   5:35   74.0   7
Apr 5, 2008 Flying Pig XII:Red/Blue Sprint 2 2.7   6:59   69.5   18
Apr 4, 2008 Flying Pig XII:Red - Short Pig/WRE 4.3   7:23   74.9   1
Feb 24, 2008 Western States + Intercollegiate Championships:Red2 7.0   7:15   77.7   2
Feb 23, 2008 Western States + Intercollegiate Championships:Sprint 3.0   8:03   60.2   28
Feb 23, 2008 Western States + Intercollegiate Championships:Red 1 7.8   8:06   69.8   5
Jan 20, 2008 Georgia Navigator Cup:Day 2 Red 8.3   9:37   49.4   3
Jan 19, 2008 Georgia Navigator Cup:Day 1 Red 7.6   10:13   55.1   1
Nov 4, 2007 US Champs:Day 2 Green X 6.0   10:27     
Nov 3, 2007 US Champs:Day 1 Green X 5.1   15:42     
Nov 2, 2007 US Champs:Sprint Green 2.5   8:08     
Oct 7, 2007 Hudson Highlander 2007:HH XII 24.9   9:56     
Sep 22, 2007 Sprint Series Final & US Relay Champs:Sprint B Course 2 (OBG) 1.8   6:40     
Sep 22, 2007 Sprint Series Final & US Relay Champs:Sprint A Course 2 (OBG) 1.9   7:50