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Attackpoint - performance and training tools for orienteering athletes

User Profile: acjospe

Real name: Alex Jospe
Birth year: 1984

Primary sport: Orienteering
Location: Newton, MA

Training Log: entries this week: 29; total: 6007

Points

metricrankvaluescore
Total
total combined score		25.295.367.9
Ranking
attackpoint ranking score		139.74.474.4
Discussion
posts in the last year, all sections		13.936.031.1
Splits
total number of splits entered		39.3283.041.7
Leg Comments
number of split legs with comments entered		53.274.07.2
Training Volume
total hours of training in the last year		54.608.653.2
Seniority
years on attackpoint		532.6.246.7
Log Hits
by other registered users		16.93968.041.0

Splits

kmpaceptspl
May 19, 2013 CSU Rocky Woods Spring Meet:Contours 2.8   12:34     
May 19, 2013 CSU Rocky Woods Spring Meet:Blue 7.4   13:44   62.9   3
May 16, 2013 CSU Park-O #5: Cat Rock:Advanced 2.9   9:05   63.5   4
May 12, 2013 2013 U.S. Individual Championships/Team Trials:Long Red X 8.6   11:20   75.9   3
May 11, 2013 2013 U.S. Individual Championships/Team Trials:Middle Red X 4.2   11:00   71.6   5
May 10, 2013 2013 U.S. Individual Championships/Team Trials:Sprint Red 2.4   7:01   69.9   8
May 7, 2013 Newton Center Playground Boston Park Series Race 4:Advanced 3.0   5:55   63.3   2
Apr 28, 2013 West Point A-meet:Day 2, Sprint, Red 2.4   9:56   62.4   12
Apr 28, 2013 West Point A-meet:Day 2, Mid, Red 4.5   10:08   74.7   5
Apr 27, 2013 West Point A-meet:Day 1, Sprint, Red 2.8   6:50   70.3   5
Apr 27, 2013 West Point A-meet:Day 1, Mid, Red 4.3   9:35   65.6   11
Apr 25, 2013 CSU Park-O #2: Peters Hill:Park-O       73.9   3
Apr 21, 2013 The 35th annual Billygoat Run:Billygoat 11.9   9:20   70.4   13
Apr 18, 2013 CSU Park-O #1: Danehy:Park-O       60.4   4
Mar 30, 2013 NEOC: Harold Parker State Forest:Red       73.5   2
Feb 8, 2013 CSU training at Boojum Rock:Training 1 rr-1 3.4   5:39     
Jan 21, 2013 Vermont Ski-O Weekend:Green Long rr-1         
Jan 21, 2013 Vermont Ski-O Weekend:Blue Long         
Jan 19, 2013 Vermont Ski-O Weekend:Red Sprint 2.3   5:45   85.2   1
Dec 2, 2012 OCIN A-meet (Night, Relay, Ultra-long):US_Ultralong_2012_7 Red 14.5   10:52   68.8   4
Dec 1, 2012 OCIN A-meet (Night, Relay, Ultra-long):Orange 3.3   7:54   58.9   2
Nov 30, 2012 OCIN A-meet (Night, Relay, Ultra-long):US_Night_2012_Red 6.5   9:53   69.2   3
Nov 10, 2012 NEOC: Boojum Rock:Green       66.5   4
Nov 4, 2012 CSU Lynn Woods:Blue 4.8   10:14   71.0   3
Oct 21, 2012 2012 North American Orienteering Championships:RedY - Sprint       66.2   3
Oct 20, 2012 2012 North American Orienteering Championships:RedY Long 8.8   9:04   67.8   3
Oct 19, 2012 2012 North American Orienteering Championships:Middle - RedY 4.3   11:09   60.1   6
Oct 14, 2012 US S/M/L Champs 2011 & WRE:Green-Y Middle 3.6   12:39   62.4   2
Sep 29, 2012 NEOC: Great Brook Farm:Red 7.6   10:09   60.8   6
Sep 22, 2012 NEOC: Nobscot Night-O:Long 5.4   13:18   55.4   7
Sep 15, 2012 NEOC: Turtle Pond:Sprint #1       34.9   8
Aug 29, 2012 Mike's Maze, volume 2:Short classic 1.1   9:07   60.6   3
Aug 29, 2012 Mike's Maze, volume 2:Classic rr-1 2.2   9:15     
Aug 29, 2012 Mike's Maze, volume 2:Classic 2.2   10:28   59.9   3
Aug 25, 2012 NEOC: Menotomy Rocks:Menotomy Sprint 2 2.4   6:30   69.8   3
Aug 25, 2012 NEOC: Menotomy Rocks:Menotomy Sprint 1 2.6   6:23   65.9   3
Aug 23, 2012 USA Corn Maze Champs, Classic, Sprint, and Relay:leg 2 1.1   8:35   58.6   7
Aug 23, 2012 USA Corn Maze Champs, Classic, Sprint, and Relay:Sprint 0.5   10:33   54.5   9
Aug 23, 2012 USA Corn Maze Champs, Classic and Relay:Classic 2.0   7:33   71.5   3
Jul 24, 2012 Park Race 12: Streatham Common:Long       55.3   7
Jul 1, 2012 Fall Foliage Festival:Blue_qual 3.1   10:35     
Jun 27, 2012 CSU Sprint Training:Newton City Hall         
Jun 27, 2012 CSU Sprint Training:Newton Center Playground         
Jun 10, 2012 NEOC: Houghton's Pond:Green       63.9   5
Jun 10, 2012 NEOC: Houghton's Pond:White         
Jun 7, 2012 CSU Park-O 8: Long Pond:Advanced 2.4   8:46     
May 27, 2012 Western Mass 5-Day:Event 5 - Long ED: Mount Tom 8.3   12:31     
May 27, 2012 Western Mass 5-Day:Event 4 - Cemetery Hill Long Sprint 3.0   8:31   71.6   10
May 20, 2012 NEOC: Breakheart Reservation - US Team Fundraiser:Green       70.0   3
May 13, 2012 NEOC: Rocky Woods:Blue       68.3   2
May 6, 2012 33rd West Point A Meet:Red Long 9.0   13:08   66.0   7
May 5, 2012 33rd West Point A Meet:Red Middle 3.7   10:55   74.0   3
May 5, 2012 33rd West Point A Meet:Red Sprint       65.3   7
Apr 29, 2012 Billygoat XXXIV and 2nd Annual Speedy Goat fund raiser:Billygoat 12.4   9:57   66.5   21
Apr 28, 2012 Billygoat XXXIV and 2nd Annual Speedy Goat fund raiser:Speedy Goat B       55.2   14
Apr 28, 2012 Billygoat XXXIV and 2nd Annual Speedy Goat fund raiser:Speedy Goat A       70.8   9
Apr 19, 2012 CSU Park-O 1: Danehy Park:Advanced 3.1   5:48   63.4   1
Apr 15, 2012 US Individual Championships (Sprint/Middle/Long/Trail):Middle - Red 4.2   10:02   66.7   8
Apr 14, 2012 US Individual Championships (Sprint/Middle/Long/Trail):Long - Red 12.2   8:04   69.1   7
Apr 13, 2012 US Individual Championships (Sprint/Middle/Long/Trail):Sprint - Red/Blue 3.1   6:34   69.0   23
Apr 7, 2012 NEOC: Prospect Hill:Green 5.2   10:09   64.1   8
Feb 5, 2012 Sierra Ski-o Tour - Ski-o World Cup Round 1, US/NA Champs:ASC US Champs Sprint 5 blue         
Feb 5, 2012 Sierra Ski-o Tour - Ski-o World Cup Round 1, US/NA Champs:ASC US Champs Sprint 4 red       86.8   1
Feb 4, 2012 Sierra Ski-o Tour - Ski-o World Cup Round 1, US/NA Champs:Tahoe XC US Champs Middle5 blue         
Feb 4, 2012 Sierra Ski-o Tour - Ski-o World Cup Round 1, US/NA Champs:Tahoe XC US Champs Middle4 red       88.2   2
Feb 2, 2012 Sierra Ski-o Tour - Ski-o World Cup Round 1, US/NA Champs:Tahoe XC Middle WCup-F         
Feb 1, 2012 Sierra Ski-o Tour - Ski-o World Cup Round 1, US/NA Champs:Auburn Ski Club Sprint WCup-F       77.8   1
Jan 30, 2012 Sierra Ski-o Tour - Ski-o World Cup Round 1, US/NA Champs:WCup-F-ABBA Tahoe Donner Long         
Jan 16, 2012 UNO: Great Glen Trails Ski-O:Red       67.9   1
Dec 4, 2011 WCOC Sessions Woods:Red 5.9   9:42   62.5   14
Dec 3, 2011 Mt. Tom:Night-O 4.5   12:02   61.7   4
Dec 3, 2011 NEOC: Cemetery Hill:Final Sprint 3.1   8:15   69.0   8
Dec 3, 2011 NEOC: Cemetery Hill:Long Sprint 3.1   8:47   69.8   8
Dec 3, 2011 NEOC: Cemetery Hill:Short Sprint 2.1   8:20   71.6   7
Nov 27, 2011 NEOC: Harold Parker:Red 7.1   10:33   69.3   4
Nov 18, 2011 US Sprint & UltraLong champs:Sprint: M/F21         
Nov 18, 2011 US Sprint & UltraLong champs:Sprint: M/F21 rr-1         
Nov 13, 2011 NEOC: Prospect Hill:Green 4.3   9:40   71.5   6
Nov 5, 2011 CSU Pawtuckaway Training:Control Pick Fun Times 4.0   18:26     
Oct 30, 2011 US Night & Relay Champs:Relay Orange 2 3.7   6:54   61.0   3
Oct 29, 2011 US Night & Relay Champs:Middle Red 4.5   8:37   68.4   3
Oct 28, 2011 US Night & Relay Champs:Blue/Red Sprint 2.2   8:25   61.4   9
Oct 28, 2011 US Night & Relay Champs:Red 7.0   9:51   76.2   2
Oct 25, 2011 US Corn Maze Classic and Sprint Champs:Sprint 0.5   7:51   68.4   5
Oct 25, 2011 US Corn Maze Classic and Sprint Champs:Classic 2.6   10:25   52.8   11
Oct 23, 2011 US S/M/L Champs 2011 & WRE:Green-Y Long 6.4   11:12     
Oct 23, 2011 US S/M/L Champs 2011 & WRE:Red-Y Long 10.1   9:18   66.1   5
Oct 22, 2011 US S/M/L Champs 2011 & WRE:Red-Y Middle 4.4   11:26   65.0   6
Oct 21, 2011 US S/M/L Champs 2011 & WRE:Red Sprint 2.6   8:29   67.0   10
Oct 9, 2011 Ontario Orienteering Championships:Course 7 Long       63.5   6
Oct 8, 2011 Ontario Orienteering Championships:Course 4B Sprint       72.0   2
Oct 8, 2011 Ontario Orienteering Championships:Course 7 Middle       67.6   5
Sep 24, 2011 NEOC: Nobscot Night-O:Long 5.4   12:14   81.9   2
Sep 12, 2011 UNO Pawtuckaway State Park Camping Weekend:Brown rr-1 3.7   10:05     
Sep 11, 2011 UNO Pawtuckaway State Park Camping Weekend:Brown 3.7   11:09     
Sep 10, 2011 UNO Pawtuckaway State Park Camping Weekend:WHNO       72.8   2
Sep 10, 2011 UNO Pawtuckaway State Park Camping Weekend:Red 1         
Aug 7, 2011 Canal Cities Challenge:Long - Red 9.5   11:19   59.3   12
Aug 6, 2011 Canal Cities Challenge:Middle Red 4.9   10:19   63.3   9
Aug 1, 2011 2011 OUSA Convention:Mendon TDS #1 Sprint A       61.4   9
Jul 31, 2011 2011 US Classic Championships:red 2 8.5   14:21     
Jul 30, 2011 2011 US Classic Championships:Day 1 Red 8.7   11:02   69.1   8
Jul 20, 2011 Cemetery Hill training :CH East 2.3   12:15     
Jun 9, 2011 Cemetery Hill training:sprint 3.2   10:52     
Jun 7, 2011 Mt. Tom NEOC 08 club champs:Green course rr-2 5.3   10:02     
Jun 5, 2011 NEOC: Nobscot:Red       57.2   6
May 30, 2011 US Team Trials for WOC '11:Red 3.7   11:43   74.3   6
May 29, 2011 US Team Trials for WOC '11:Red 8.8   10:09   73.3   7
May 28, 2011 US Team Trials for WOC '11:Red 2.2   14:45   33.2   27
May 15, 2011 Billygoat Run:Billygoat 14.0   9:55   69.0   19
May 14, 2011 Speedy Goat Sprint Relay:B-1       65.9   7
May 14, 2011 Speedy Goat Sprint Relay:A-2       61.5   9
May 11, 2011 Cemetery Hill Inaugural Sprint: 4.8   11:06     
May 5, 2011 Cat Rock Park-o:Adv sprint 3.1   6:53   70.4   1
May 1, 2011 West Point A-meet:Long Red 8.8   10:38   69.6   13
Apr 30, 2011 West Point A-meet:Sprint R/B 2.5   11:23   57.2   37
Apr 30, 2011 West Point A-meet:Middle Red 4.2   12:27   63.0   19
Apr 23, 2011 WCOC Pond Mountain:Middle 4 3.5   10:26   56.5   5
Apr 23, 2011 WCOC Pond Mountain:Blue 11.0   10:29   65.2   10
Apr 20, 2011 Mt. Tom NEOC 08 club champs:Green course rr-1 5.3   9:08     
Apr 3, 2011 CSU Rocky Woods:Red 8.3   11:22   68.2   8
Jan 23, 2011 NEOC: Weston Ski-O:Advanced       71.7   1
Dec 5, 2010 US Team Official 3K time trial (the second of two trials in 2010):3000m 3.0   3:55     
Nov 21, 2010 Blue Hills Traverse:Traverse 13.7   11:49   58.1   16
Nov 7, 2010 NEOC: Breakheart Reservation:Red 6.0   10:40   63.6   3
Oct 23, 2010 Fall Foliage Festival:Red_qualY 2.9   9:02   61.0   6
Oct 9, 2010 2010 Golden Leaf Orienteering Fest:Middle 7 3.8   11:33   62.6   5
Oct 9, 2010 2010 Golden Leaf Orienteering Fest:Sprint 4 2.2   9:42   63.9   4
Oct 3, 2010 Hudson Highlander:Lowlander       58.2   3
Sep 13, 2010 Hammond Pond:Green 3.0   10:47   59.2   3
Sep 11, 2010 UNO Pawtuckaway Camping Weekend:Green 5.2   13:28   66.7   2
Aug 22, 2010 Canadian Orienteering Championships:Long Course 9       50.4   7
Aug 21, 2010 Canadian Orienteering Championships:Sprint Course 4. 2.3   7:03   60.8   3
Aug 20, 2010 Canadian Orienteering Championships:Middle W21 (Elite)         
Jun 6, 2010 Nobscot:Red 6.1   11:26   56.2   5
Jun 5, 2010 Estabrook Woods:Red 7.0   10:02   65.3   3
Jun 3, 2010 CSU Park-O: Boston Common:       69.3   4
May 23, 2010 Billygoat Run at Mt. Tom:Billygoat 11.3   11:20   70.0   15
May 16, 2010 2010 US Team Trials for WOC:Red Long 8.1   10:50   66.0   9
May 15, 2010 2010 US Team Trials for WOC:Red Sprint 2.0   14:25   31.8   26
May 15, 2010 2010 US Team Trials for WOC:Red Middle 3.5   12:28   59.4   12
May 11, 2010 CSU Park-o:Pine Hill rr-1         
May 9, 2010 WCOC / US Team A-Meet/WRE:Red Day 2: Long 7.9   12:41   54.5   25
May 8, 2010 WCOC / US Team A-Meet/WRE:Red X Day 1: Middle 4.4   9:54   67.2   6
May 6, 2010 CSU Park-o:Pine Hill         
Apr 29, 2010 CSU Park-O: Cat Rock:Park-O       54.3   4
Apr 25, 2010 ROC - Annual Icebreaker - Webster Park:Red 6.7   10:06   53.1   5
Apr 22, 2010 CSU Park-O: Peter's Hill:Advanced       55.7   5
Apr 18, 2010 CSU Spring Training Camp #2:Relay B 1.8   13:46   55.4   8
Apr 18, 2010 CSU Spring Training Camp #2:Middle       62.7   11
Apr 10, 2010 NEOC: Powisset Peak:Red 7.1   10:41   55.2   4
Apr 3, 2010 CSU Spring Training Camp #1:Saturday Simplification 6.7   14:05     
Apr 3, 2010 CSU Spring Training Camp #1:Saturday Control Picking 5.0   15:30     
Feb 15, 2010 U.S. Ski Orienteering Championships:Advanced Sprint       60.7   3
Feb 15, 2010 U.S. Ski Orienteering Championships:Advanced Sprint       60.7   3
Feb 15, 2010 U.S. Ski Orienteering Championships:Short Sprint       59.7   4
Feb 14, 2010 U.S. Ski Orienteering Championships:Red Long Distance       87.7   1
Feb 13, 2010 U.S. Ski Orienteering Championships:Red Middle Distance       87.0   1
Feb 6, 2010 :CSU Feb. Semi-permanent course 6.1   21:43     
Jan 24, 2010 CSU semi-permanent course:January 6.1   15:22     
Nov 15, 2009 Blue Hills Traverse:Traverse 13.2   11:12   62.1   14
Oct 31, 2009 NEOC Hale Reservation:Blue 9.0   15:11     
Oct 6, 2009 NEOC: Forest Park Sprints and Picnic:Sprint 2 3.2   9:31     
Sep 15, 2009 CSU training 090915:Prospect Hill Sprint1         
Sep 15, 2009 CSU training 090915:Prospect Hill Sprint1 rr-2         
Sep 15, 2009 CSU training 090915:Sprint 2         
Sep 15, 2009 CSU training 090915:Sprint 3         
Sep 15, 2009 CSU training 090915:Sprint 3 rr-1         
Sep 15, 2009 CSU training 090915:Prospect Hill Sprint1 rr-1         
Sep 15, 2009 CSU training 090915:Sprint 2 rr-1         
Jul 12, 2009 CSU Training Camp:Ultralong 12.3   13:27     
Jul 11, 2009 CSU Training Camp:Route Planning 5.5   17:16     
Jul 11, 2009 CSU Training Camp:Control Picking 5.9   14:50     
May 26, 2009 CSU Cat Rock Park-O:Advanced 4.0   8:29   61.8   2
May 24, 2009 Mt. Tom NEOC 08 club champs:Green course 5.3   11:50     
May 19, 2009 CSU Pine Hill Park-O:Advanced       61.2   2
May 12, 2009 CSU Franklin Park Park-O:Franklin Park - Advanced Course       47.9   5
May 10, 2009 Billygoat:Billygoat 10.8   13:00   51.9   21
May 2, 2009 ROC - Letchworth West [2009 Club Series #1]:Red 7.5   9:16   58.8   2
Apr 26, 2009 CSU Pine Hill A-meet:Sunday Red       55.6   16
Apr 26, 2009 CSU Pine Hill A-meet:Sunday Red (raw)         
Apr 25, 2009 CSU Pine Hill A-meet:Saturday Red Final 5.0   9:42   58.8   5
Apr 25, 2009 CSU Pine Hill A-meet:Saturday Red Semi 3.7   11:20   51.6   7
Apr 19, 2009 West Point A-Meet:Classic: Red 7.3   12:12   60.6   11
Apr 18, 2009 West Point A-Meet:Middle: Red 4.2   14:38   52.6   20
Apr 18, 2009 West Point A-Meet:Sprint: Red Blue 2.6   9:09   58.3   29
Apr 5, 2009 NEOC Estabrook:Red 6.3   12:24   48.9   5
Apr 4, 2009 NEOC Sprint Doubleheader:Sprint 1 2.0   17:06   41.1   5
Nov 23, 2008 Blue Hills Traverse:Traverse 13.2   11:15   57.4   13
Jun 1, 2008 NEOC Nobscot Reservation:Red 6.6   12:17   57.0   5
Apr 19, 2008 US Middle Distance and Relay Champs:Red 4.6   10:56   60.2   9
Apr 13, 2008 30th Annual Billygoat Run:The Goat 13.5   11:33   62.6   15
Mar 30, 2008 NEOC Rocky Woods:Red 6.1   17:18   57.7   2
Feb 23, 2008 NYS's Empire State Games SKi-Orienteering:Red 11.2   6:21     
Apr 25, 2004 Billygoat Run:Billygoat 13.4   11:16