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Attackpoint - performance and training tools for orienteering athletes

User Profile: acjospe

Real name: Alex Jospe
Birth year: 1984

Primary sport: Orienteering
Location: Newton, MA

Training Log: entries this week: 18; total: 11314

Points

metricrankvaluescore
Total
total combined score
9.337.283.8
Ranking
attackpoint ranking score
185.60.360.3
Discussion
posts in the last year, all sections
15.441.031.8
Splits
total number of splits entered
19.6878.065.4
Leg Comments
number of split legs with comments entered
55.290.07.5
Training Volume
total hours of training in the last year
91.540.747.2
Seniority
years on attackpoint
409.10.660.1
Log Hits
by other registered users
6.226376.064.9

Splits

kmpaceptspl
Oct 15, 2017 UNO Boulder Dash:Sunday - Red 7.5   11:33     
Oct 14, 2017 UNO Boulder Dash:Saturday - Red 6.3   11:10     
Oct 13, 2017 UNO Boulder Dash:Sprint1         
Oct 1, 2017 Hudson Highlander 2017:Highlander 25.0   10:32     
Sep 17, 2017 Falls Classic - Letchworth State Park:Day 2 - Red Y 6.8   9:34     
Sep 16, 2017 Falls Classic - Letchworth State Park:Day 1 - Red Y 8.1   11:07     
Sep 7, 2017 Annursnac Hill:Double pole test rr-9 3.2   4:35     
Sep 2, 2017 2017 Corn Maze Champs:Sprint - A       54.0   3
Jun 8, 2017 2017 Boston Sprint Camp:Pine Banks Sprint       54.0   5
May 17, 2017 CSU Park Series: Peter's Hill:Sprint       53.3   4
May 7, 2017 Billygoat 2017:Billygoat       53.6   17
May 3, 2017 CSU Park Series: Fresh Pond:Sprint       52.7   4
Apr 29, 2017 Regis College:Orange         
Apr 26, 2017 CSU Park Series: Danehy Park:Sprint       51.5   3
Apr 19, 2017 CSU Park Series: Christian Herter Park:Sprint       52.5   4
Apr 15, 2017 NEOC: High Rock :Red       59.5   3
Apr 2, 2017 Hammond Pond threshold loop:Threshold loop rr-14 6.8   3:13     
Mar 26, 2017 BAOC: O in the Oaks 2017:UltraLong by Classes - F21+         
Mar 26, 2017 BAOC: O in the Oaks 2017:UltraLong by Courses - Ultra Red_BABA         
Mar 25, 2017 BAOC: O in the Oaks 2017:Middle - Red       62.0   2
Mar 17, 2017 Summit Ave:November Project rr-4 5.4   12:25     
Dec 2, 2016 Summit Ave:November Project 5.4   10:17     
Nov 20, 2016 NEOC: Traverse and Mini-Traverse:Traverse 13.5   10:47   61.9   9
Nov 12, 2016 NEOC: Powisset Peak:Red       54.7   4
Nov 10, 2016 Annursnac Hill:Double pole test 3.2   5:09     
Oct 30, 2016 QOC Hemlock Overlook:Green 5.6   9:05   68.7   1
Oct 29, 2016 QOC Hemlock Overlook:Short Advanced 4.0   11:54   59.5   4
Oct 8, 2016 NEOC: Prospect Hill:Green       67.5   2
Sep 25, 2016 North American Orienteering Championships 2016:Sprint - Red Y (WRE) 2.8   6:40     
Sep 24, 2016 North American Orienteering Championships 2016:Long - Red Y (WRE) 9.1   10:22   69.0   11
Sep 23, 2016 North American Orienteering Championships 2016:Middle - Red Y 4.6   8:12   67.6   7
Sep 19, 2016 Mike's Maze, volume 2:Corn Night       55.2   7
Sep 19, 2016 Mike's Maze, volume 2:Corn Sprint       65.3   4
Sep 19, 2016 Mike's Maze, volume 2:Corn Classic 2.2   6:39   61.4   7
Sep 18, 2016 2016 US Two-Day Classic Championships and Sprint Relay:Sunday - Red 8.4   8:16   69.3   4
Sep 17, 2016 2016 US Two-Day Classic Championships and Sprint Relay:Saturday - Red WRE 9.9   8:56   64.5   3
Aug 5, 2016 Hammond Pond threshold loop:Terrain loop rr-16 3.6   5:36     
Jul 12, 2016 Hammond Pond threshold loop:Terrain loop rr-15 3.6   6:13     
Jul 4, 2016 RMOC Rocky Mountain Orienteering Festival:Red 7.5   9:42   67.6   5
Jul 3, 2016 RMOC Rocky Mountain Orienteering Festival:Red 8.3   7:00   67.2   6
Jul 2, 2016 RMOC Rocky Mountain Orienteering Festival:Red 9.2   8:22   67.6   4
Jun 25, 2016 Zan and Jonas:SuperDuperSprint       71.4   4
Jun 25, 2016 Zan and Jonas:Sprint       57.3   6
Jun 12, 2016 Boston Sprint Camp 2016:Final 2.2   7:34   72.6   5
Jun 11, 2016 Boston Sprint Camp 2016:North Point sprint       72.8   3
Jun 10, 2016 Boston Sprint Camp 2016:Nahanton Relay C       61.6   3
Jun 10, 2016 Boston Sprint Camp 2016:Nahanton Relay B       66.6   3
Jun 10, 2016 Boston Sprint Camp 2016:Nahanton Relay A       61.1   3
Jun 5, 2016 Senior Team USA Trials:Middle Red 4.8   9:22   72.0   2
Jun 4, 2016 Senior Team USA Trials:Long Red 9.6   10:33   72.9   2
Jun 3, 2016 Senior Team USA Trials:Sprint Red 2.4   6:46   61.2   3
May 26, 2016 CSU Peter's Hill:Sprint       60.0   2
May 25, 2016 Hammond Pond threshold loop:Terrain loop rr-14 3.6   4:19     
May 22, 2016 NEOC: Mount Misery:Green       68.9   1
May 19, 2016 CSU Park-O: Herter Park:Sprint       62.5   1
May 15, 2016 WCOC Sessions Woods:Brown 3.2   11:11     
May 15, 2016 WCOC Sessions Woods:Red 6.2   8:30   71.9   1
May 12, 2016 CSU Park-O: Edmands:Park-O       58.9   1
May 8, 2016 Billygoat 2016:Pygmy Goat 7.1   10:47   48.5   4
May 1, 2016 NEOC: Breakheart Reservation:Red       65.7   2
Apr 28, 2016 CSU Cat Rock Park:Advanced       61.0   1
Apr 24, 2016 West Point National Meet:Long - Red 7.7   13:23   54.4   16
Apr 23, 2016 West Point National Meet:Sprint - Red 3.0   7:26   62.2   3
Apr 23, 2016 West Point National Meet:Middle - Red 4.0   9:06   62.6   12
Apr 21, 2016 CSU North Point Park:Sprint       58.1   3
Apr 21, 2016 CSU North Point Park:Beginners         
Apr 17, 2016 2016 NEOC Troll Cup: High Rock:Classic Red 6.2   9:11   66.9   3
Apr 16, 2016 2016 NEOC Troll Cup: High Rock:Middle Final Red 4.1   9:43   67.3   4
Apr 16, 2016 2016 NEOC Troll Cup: High Rock:Middle Prelim Red 2.8   9:14   71.8   2
Apr 10, 2016 NEOC/WCOC: Cemetery Hill:Final Sprint 2.6   7:20   65.4   1
Apr 10, 2016 NEOC/WCOC: Cemetery Hill:Long Sprint 3.9   7:47   69.1   1
Apr 8, 2016 Summit Ave:November Project rr-1 5.4   13:37     
Apr 6, 2016 Fall Foliage Festival:Red_finalY rr-1 3.6   10:33     
Mar 18, 2016 2015 Boston Sprint Camp:Sprint Edmands Park rr-1         
Mar 13, 2016 North American and US SkiO Championships:Middle RB3         
Mar 12, 2016 North American and US SkiO Championships:Long Red       70.3   1
Mar 11, 2016 North American and US SkiO Championships:Sprint Red 2.6   5:36   71.2   1
Mar 4, 2016 Summit Ave:November Project rr-2 5.4   14:16     
Dec 5, 2015 Ratlum Holiday International Night-O (RHINO):Short RHINO       65.7   2
Dec 5, 2015 Ratlum Holiday International Night-O (RHINO):RHINO       61.8   2
Nov 22, 2015 NEOC: Blue Hills Traverse and Meet:Traverse - A-Loop       74.7   1
Oct 30, 2015 Summit Ave:November Project rr-3 5.4   15:19     
Oct 18, 2015 Highlander 2015:HL       68.5   7
Oct 4, 2015 "O" in the Pines A meet:Sunday - Long Red 9.0   13:09   56.3   7
Oct 3, 2015 "O" in the Pines A meet:Saturday - Middle Red 4.0   13:44   62.0   6
Sep 24, 2015 First Annual One-Way O:Sprint       48.0   5
Sep 1, 2015 Hammond Pond threshold loop:Threshold loop rr-13 6.8   4:07     
Aug 7, 2015 WOC 2015 & Scottish 6 days:WOC - Long Distance - Women         
Aug 2, 2015 WOC 2015 & Scottish 6 days:S6D - Day 1 Achagour - C29       69.7   2
Jul 31, 2015 WOC 2015 & Scottish 6 days:WOC - Sprint Qualification - Women-3         
Jul 27, 2015 Inverness Sprint:Women         
Jun 30, 2015 Hammond Pond threshold loop:Threshold loop rr-12 6.8   5:31     
Jun 27, 2015 Hammond Pond threshold loop:Terrain loop rr-13 3.6   5:52     
Jun 13, 2015 2015 Boston Sprint Camp:Sprint Franklin Park       70.6   4
Jun 12, 2015 2015 Boston Sprint Camp:Sprint Danehy       54.1   14
Jun 11, 2015 2015 Boston Sprint Camp:Sprint Edmands Park       64.7   7
Jun 4, 2015 2015 Boston Park Series: Pine Bluff Park:Sprint       60.4   2
Jun 2, 2015 Hammond Pond threshold loop:Terrain loop rr-12 3.6   5:48     
May 28, 2015 2015 Boston Park Series: Menotomy Rocks:Sprint       68.7   2
May 24, 2015 WCOC Pond Mountain:Red       71.7   2
May 21, 2015 CSU 2015 Boston Park Series: Danehy Park:Sprint       61.6   3
May 17, 2015 NEOC: Mt. Tom:Blue 7.3   13:49   58.9   4
May 17, 2015 NEOC: Mt. Tom:Green 4.8   10:30   81.9   1
May 12, 2015 Hammond Pond threshold loop:Threshold loop rr-11 6.8   5:06     
May 7, 2015 2015 Boston Park Series: Sheepfold:Advanced       64.6   2
May 3, 2015 West Point A-Meet:Blue day 2 8.4   11:20   76.6   7
May 2, 2015 West Point A-Meet:Blue Day 1 10.4   13:19   62.2   13
Apr 30, 2015 2015 Boston Park Series: Cat Rock Park:Sprint       66.6   3
Apr 26, 2015 UNO Bear Brook SP: New England Challenge Stage 1:Red 6.2   9:59     
Apr 23, 2015 2015 Boston Park Series: North Point Park:Sprint       70.1   2
Apr 19, 2015 2015 Billygoat Run:Forking - BG - Right       69.6   5
Apr 19, 2015 2015 Billygoat Run:Billygoat 13.4   8:49   68.6   10
Apr 12, 2015 NEOC: Prospect Hill:Red rr-1         
Mar 29, 2015 Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long:Middle - 7 Green J 10 F-21 4.2   10:45   60.8   4
Mar 28, 2015 Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long:Long - 10 F-21 11 M-20       65.9   13
Mar 27, 2015 Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long:Sprint - 7 Green J 10 F-21 3.2   6:56   62.6   3
Mar 21, 2015 Fox Chaser II (U.S. 2015 IS / IC / Trail O Champs):Day 1 - Red 7.4   9:26   74.5   4
Jan 11, 2015 Craftsbury Jr Ski-O Fundraiser:Sprint A       69.4   2
Jan 11, 2015 Craftsbury Jr Ski-O Fundraiser:Sprint C       68.4   2
Jan 11, 2015 Craftsbury Jr Ski-O Fundraiser:Sprint B       62.6   3
Jan 3, 2015 Craftsbury Ski-O:Medium         
Jan 3, 2015 Craftsbury Ski-O:Long       63.2   1
Dec 6, 2014 RHINO 7:RHINO       63.2   3
Nov 23, 2014 NEOC: Blue Hills Traverse and Regular Meet:Traverse - BD       71.3   2
Oct 26, 2014 HVO/WCOC A-event "Love The Lakes":Red Day 2 7.9   7:56   67.6   3
Oct 25, 2014 HVO/WCOC A-event "Love The Lakes":Red Day 1 7.3   8:36   66.5   4
Oct 13, 2014 NAOC2014 (North American Champs/Ottawa O-Fest):Sprint - Course 4       64.5   3
Oct 12, 2014 NAOC2014 (North American Champs/Ottawa O-Fest):Long - Course 9       65.1   20
Oct 11, 2014 NAOC2014 (North American Champs/Ottawa O-Fest):Middle - Course 9       74.3   11
Oct 5, 2014 2014 US Nationals:Middle Red X 4.3   10:01   67.9   4
Oct 4, 2014 2014 US Nationals:Long Red X 9.0   9:17   75.1   1
Oct 3, 2014 2014 US Nationals:Sprint Red 2.8   5:53   66.9   2
Sep 27, 2014 CSU Lynn Woods Iltarastit 2014 #2:9/27/14 - long       81.2   1
Sep 21, 2014 NEOC: Boojum Rock:Red       77.6   1
Sep 7, 2014 Pawtuckaway Camping Weekend:Sunday Blue       64.6   3
Sep 7, 2014 Pawtuckaway Camping Weekend:Sunday Tan         
Sep 6, 2014 Pawtuckaway Camping Weekend:Saturday Red       75.9   2
Sep 6, 2014 Pawtuckaway Camping Weekend:WHNO       68.9   2
Aug 23, 2014 2014 U.S. Corn Maze Champs:Night - Complete In Order 5.5   8:17   60.3   4
Aug 23, 2014 NEOC: Earl's Trails:Red rr-1         
Aug 23, 2014 2014 U.S. Corn Maze Champs:Sprint 1.1   5:53   67.9   5
Aug 23, 2014 2014 U.S. Corn Maze Champs:Classic 2.0   9:21   61.4   7
Aug 14, 2014 Annursnac Hill:No pole test 3.2   4:13     
Jul 29, 2014 Hammond Pond threshold loop:Threshold loop rr-9 6.8   5:09     
Jul 22, 2014 Hammond Pond threshold loop:Threshold loop 6.8   5:18     
Jun 17, 2014 Hammond Pond threshold loop:Threshold loop rr-1 6.8   4:54     
Jun 12, 2014 Boston Park Series: Finale at Magazine Beach:Park-O       63.7   4
Jun 12, 2014 Boston Park Series: Finale at Magazine Beach:7-AbcBCDad         
Jun 10, 2014 CSU Lynn Woods:Blue rr-2 4.8   11:19     
Jun 5, 2014 Boston Park Series: Herter Park:Herter 2.8   5:28   63.0   2
May 22, 2014 Boston Park Series: Mystic River Reservation:CAB         
May 15, 2014 Boston Park Series: Cat Rock Park:Cat Rock       69.7   3
May 11, 2014 36th Annual Billygoat Run:Billygoat       68.9   8
May 8, 2014 Boston Park Series: Franklin Park:Park-O       70.2   1
Apr 27, 2014 2014 US Relay Champs and Intercollegiate Champs:White Clay Creek - Blue       66.9   7
Apr 24, 2014 Boston Park Series: Peters Hill:Peters Hill       53.4   7
Apr 17, 2014 Boston Park Series: Danehy Park:Park-O       65.0   3
Apr 13, 2014 West Point A-meet:Sunday Classic, Red Y       66.1   2
Apr 12, 2014 West Point A-meet:Saturday Classic, Red Y       67.1   2
Apr 10, 2014 Hammond Pond threshold loop:Terrain loop rr-2 3.6   4:45     
Apr 6, 2014 CSU Spring training day:Relay 1         
Apr 6, 2014 CSU Spring training day:Windows         
Apr 6, 2014 CSU Spring training day:Control Pick         
Mar 23, 2014 Run Black Diamond:Sprint Relay Variant L         
Mar 23, 2014 Run Black Diamond:Sprint Red 2.6   6:27   62.1   3
Mar 22, 2014 Run Black Diamond:Long red       67.0   4
Mar 21, 2014 Run Black Diamond:Middle Red 4.5   14:14   71.6   3
Mar 16, 2014 US Ski-O Championships:Long Course 3XBAY         
Mar 15, 2014 US Ski-O Championships:Middle Course 3       74.2   2
Mar 14, 2014 US Ski-O Championships:Sprint Course 3       72.8   2
Dec 14, 2013 RHINO - 6:Rhino       72.9   1
Nov 24, 2013 NEOC: Blue Hills Traverse:Traverse       68.2   6
Nov 23, 2013 CSU Lynn Woods Iltarastit #5:short advanced       63.5   1
Nov 20, 2013 US Team Fall 2013 3k Time Trial:3k Time Trial 3.0   3:52     
Nov 17, 2013 DVOA Fall Orienteering Festival:Hay Creek - Day 2 Red 7.4   9:02   72.4   4
Nov 16, 2013 DVOA Fall Orienteering Festival:French Creek - Day 1 Red 7.5   9:08   67.1   10
Oct 26, 2013 WCOC - MTBO Huntington State Park:RED 5.9   12:19   62.1   4
Oct 24, 2013 Hammond Pond threshold loop:Threshold loop rr-10 6.8   4:11     
Oct 20, 2013 UNO Boulder Dash:Day 2 - Red 6.2   11:37   69.2   4
Oct 19, 2013 UNO Boulder Dash:Day 1 - Red 6.2   10:36   75.3   3
Oct 13, 2013 2013 Nationals (Hamilton, CANADA):Long Course 9 8.9   10:00   67.4   6
Oct 12, 2013 2013 Nationals (Hamilton, CANADA):Middle Course 10 rr-1 4.6   12:23     
Oct 12, 2013 2013 Nationals (Hamilton, CANADA):Middle Course 9 3.9   11:15   64.2   7
Oct 11, 2013 2013 Nationals (Hamilton, CANADA):Sprint Course 4b 2.3   7:09   70.3   3
Oct 5, 2013 Mystic River Training Sprint:2013         
Oct 5, 2013 Mystic River Training Sprint:2011 C         
Oct 4, 2013 Hammond Pond threshold loop:Terrain loop rr-6 3.6   5:51     
Sep 29, 2013 NEOC: Houghton's Pond:Green       67.6   2
Sep 28, 2013 CSU Lynn Woods Event #2:9/28       86.1   1
Sep 22, 2013 Hudson Highlander XVII:Highlander 25.2   10:29   68.6   9
Sep 7, 2013 Pawtuckaway Camping Weekend:WHNO         
Sep 7, 2013 Pawtuckaway Camping Weekend:B 00       61.9   3
Sep 7, 2013 Pawtuckaway Camping Weekend:A 11         
Aug 24, 2013 US Corn Maze Orienteering Champs (classic, relay, party, night):Night       58.0   8
Aug 24, 2013 US Corn Maze Orienteering Champs (classic, relay, party, night):Relay leg 2       64.6   4
Aug 24, 2013 US Corn Maze Orienteering Champs (classic, relay, party, night):Classic       56.0   10
Aug 13, 2013 Hammond Pond threshold loop:Threshold loop rr-4 6.8   3:11     
Jul 30, 2013 Hammond Pond threshold loop:Threshold loop rr-2 6.8   5:21     
Jul 7, 2013 WOC 2013 Vuokatti, Finland:LONG WOMENQ3         
Jun 15, 2013 2013 U.S. Individual Championships/Team Trials:Middle Brown Y rr-1 2.6   10:19     
Jun 15, 2013 2013 U.S. Individual Championships/Team Trials:Middle Brown X rr-1 2.1   9:17     
Jun 13, 2013 CSU Park-O Finale: Pine Banks:Finale 2.1   8:53   73.2   3
Jun 6, 2013 CSU Park-O #8: Fresh Pond:Advanced       64.3   3
Jun 6, 2013 CSU Park-O #8: Fresh Pond:Advanced       64.3   3
May 30, 2013 CSU Park-O #7: Magazine Beach:Advanced 3.0   6:32   60.3   3
May 25, 2013 NEOC: Nobscot:Red 5.8   9:16   72.1   3
May 23, 2013 CSU Park-O #6: Mystic River:Park-O 3.0   5:30   69.4   4
May 21, 2013 Hammond Pond threshold loop:Terrain loop rr-8 3.6   7:26     
May 19, 2013 CSU Rocky Woods Spring Meet:Contours 2.8   12:34     
May 19, 2013 CSU Rocky Woods Spring Meet:Blue 7.4   13:44   62.8   3
May 16, 2013 CSU Park-O #5: Cat Rock:Advanced 2.9   9:05   63.5   4
May 14, 2013 Hammond Pond threshold loop:Threshold loop rr-3 6.8   4:53     
May 12, 2013 2013 U.S. Individual Championships/Team Trials:Long Red X 8.6   11:20   74.7   3
May 11, 2013 2013 U.S. Individual Championships/Team Trials:Middle Red X 4.2   11:00   70.5   5
May 10, 2013 2013 U.S. Individual Championships/Team Trials:Sprint Red 2.4   7:01   68.8   8
May 7, 2013 Newton Center Playground Boston Park Series Race 4:Advanced 3.0   5:55   63.2   2
Apr 28, 2013 West Point A-meet:Day 2, Sprint, Red 2.4   9:56   61.5   12
Apr 28, 2013 West Point A-meet:Day 2, Mid, Red 4.5   10:08   73.6   5
Apr 27, 2013 West Point A-meet:Day 1, Sprint, Red 2.8   6:50   69.3   5
Apr 27, 2013 West Point A-meet:Day 1, Mid, Red 4.3   9:35   64.8   11
Apr 25, 2013 CSU Park-O #2: Peters Hill:Park-O       73.4   3
Apr 21, 2013 The 35th annual Billygoat Run:Billygoat 11.9   9:20   69.6   13
Apr 18, 2013 CSU Park-O #1: Danehy:Park-O       59.9   4
Apr 10, 2013 Hammond Pond threshold loop:Terrain loop rr-10 3.6   8:30     
Mar 30, 2013 NEOC: Harold Parker State Forest:Red       73.0   2
Mar 27, 2013 Hammond Pond threshold loop:Terrain loop rr-9 3.6   7:36     
Feb 8, 2013 CSU training at Boojum Rock:Training 1 rr-1 3.4   5:39     
Jan 21, 2013 Vermont Ski-O Weekend:Green Long rr-1         
Jan 21, 2013 Vermont Ski-O Weekend:Blue Long         
Jan 19, 2013 Vermont Ski-O Weekend:Red Sprint 2.3   5:45   85.2   1
Dec 2, 2012 OCIN A-meet (Night, Relay, Ultra-long):US_Ultralong_2012_7 Red 14.5   10:52   68.8   4
Dec 1, 2012 OCIN A-meet (Night, Relay, Ultra-long):Orange 3.3   7:54   58.9   2
Nov 30, 2012 OCIN A-meet (Night, Relay, Ultra-long):US_Night_2012_Red 6.5   9:53   69.2   3
Nov 12, 2012 Annursnac Hill:No pole test rr-4 3.2   4:09     
Nov 10, 2012 NEOC: Boojum Rock:Green       66.5   4
Nov 4, 2012 CSU Lynn Woods:Blue 4.8   10:14   71.0   3
Oct 21, 2012 2012 North American Orienteering Championships:RedY - Sprint       66.2   3
Oct 20, 2012 2012 North American Orienteering Championships:RedY Long 8.8   9:04   67.8   3
Oct 19, 2012 2012 North American Orienteering Championships:Middle - RedY 4.3   11:09   60.1   6
Oct 14, 2012 US S/M/L Champs 2011 & WRE:Green-Y Middle 3.6   12:39   62.4   2
Sep 29, 2012 NEOC: Great Brook Farm:Red 7.6   10:09   60.8   6
Sep 22, 2012 NEOC: Nobscot Night-O:Long 5.4   13:18   55.4   7
Sep 15, 2012 Annursnac Hill:Double pole test rr-1 3.2   3:50     
Sep 15, 2012 NEOC: Turtle Pond:Sprint #1       34.9   8
Aug 29, 2012 Mike's Maze, volume 2:Short classic 1.1   9:07   60.6   3
Aug 29, 2012 Mike's Maze, volume 2:Classic rr-1 2.2   9:15     
Aug 29, 2012 Mike's Maze, volume 2:Classic 2.2   10:28   59.9   3
Aug 25, 2012 NEOC: Menotomy Rocks:Menotomy Sprint 2 2.4   6:30   69.8   3
Aug 25, 2012 NEOC: Menotomy Rocks:Menotomy Sprint 1 2.6   6:23   65.9   3
Aug 23, 2012 USA Corn Maze Champs, Classic, Sprint, and Relay:leg 2 1.1   8:35   58.6   7
Aug 23, 2012 USA Corn Maze Champs, Classic, Sprint, and Relay:Sprint 0.5   10:33   54.5   9
Aug 23, 2012 USA Corn Maze Champs, Classic and Relay:Classic 2.0   7:33   71.5   3
Aug 21, 2012 Hammond Pond threshold loop:Threshold loop rr-5 6.8   4:58     
Aug 16, 2012 Annursnac Hill:No pole test rr-5 3.2   4:28     
Aug 14, 2012 Hammond Pond threshold loop:Threshold loop rr-6 6.8   5:13     
Jul 24, 2012 Park Race 12: Streatham Common:Long       55.3   7
Jul 1, 2012 Fall Foliage Festival:Blue_qual 3.1   10:35     
Jun 27, 2012 CSU Sprint Training:Newton City Hall         
Jun 27, 2012 CSU Sprint Training:Newton Center Playground         
Jun 26, 2012 Hammond Pond threshold loop:Threshold loop rr-7 6.8   4:46     
Jun 12, 2012 Hammond Pond threshold loop:Threshold loop rr-8 6.8   5:07     
Jun 10, 2012 NEOC: Houghton's Pond:Green       63.9   5
Jun 10, 2012 NEOC: Houghton's Pond:White         
Jun 7, 2012 CSU Park-O 8: Long Pond:Advanced 2.4   8:46     
May 27, 2012 Western Mass 5-Day:Event 5 - Long ED: Mount Tom 8.3   12:31     
May 27, 2012 Western Mass 5-Day:Event 4 - Cemetery Hill Long Sprint 3.0   8:31   71.6   10
May 26, 2012 Western Mass 5-Day:Event 2 - Middle Blue 4.0   11:44     
May 20, 2012 NEOC: Breakheart Reservation - US Team Fundraiser:Green       70.0   3
May 13, 2012 NEOC: Rocky Woods:Blue       68.3   2
May 6, 2012 33rd West Point A Meet:Red Long 9.0   13:08   66.0   7
May 5, 2012 33rd West Point A Meet:Red Middle 3.7   10:55   74.0   3
May 5, 2012 33rd West Point A Meet:Red Sprint       65.3   7
Apr 29, 2012 Billygoat XXXIV and 2nd Annual Speedy Goat fund raiser:Billygoat 12.4   9:57   66.5   21
Apr 28, 2012 Billygoat XXXIV and 2nd Annual Speedy Goat fund raiser:Speedy Goat B       55.2   14
Apr 28, 2012 Billygoat XXXIV and 2nd Annual Speedy Goat fund raiser:Speedy Goat A       70.8   9
Apr 19, 2012 CSU Park-O 1: Danehy Park:Advanced 3.1   5:48   63.4   1
Apr 15, 2012 US Individual Championships (Sprint/Middle/Long/Trail):Middle - Red 4.2   10:02   66.7   8
Apr 14, 2012 US Individual Championships (Sprint/Middle/Long/Trail):Long - Red 12.2   8:04   69.1   7
Apr 13, 2012 US Individual Championships (Sprint/Middle/Long/Trail):Sprint - Red/Blue 3.1   6:34   69.0   23
Apr 7, 2012 NEOC: Prospect Hill:Green 5.2   10:09   64.1   8
Feb 28, 2012 CSU Lynn Woods:Blue rr-1 4.8   13:15     
Feb 5, 2012 Sierra Ski-o Tour - Ski-o World Cup Round 1, US/NA Champs:ASC US Champs Sprint 5 blue         
Feb 5, 2012 Sierra Ski-o Tour - Ski-o World Cup Round 1, US/NA Champs:ASC US Champs Sprint 4 red       86.8   1
Feb 4, 2012 Sierra Ski-o Tour - Ski-o World Cup Round 1, US/NA Champs:Tahoe XC US Champs Middle5 blue         
Feb 4, 2012 Sierra Ski-o Tour - Ski-o World Cup Round 1, US/NA Champs:Tahoe XC US Champs Middle4 red       88.2   2
Feb 2, 2012 Sierra Ski-o Tour - Ski-o World Cup Round 1, US/NA Champs:Tahoe XC Middle WCup-F         
Feb 1, 2012 Sierra Ski-o Tour - Ski-o World Cup Round 1, US/NA Champs:Auburn Ski Club Sprint WCup-F       77.8   1
Jan 30, 2012 Sierra Ski-o Tour - Ski-o World Cup Round 1, US/NA Champs:WCup-F-ABBA Tahoe Donner Long         
Jan 16, 2012 UNO: Great Glen Trails Ski-O:Red       67.9   1
Dec 4, 2011 WCOC Sessions Woods:Red 5.9   9:42   62.5   14
Dec 3, 2011 Mt. Tom:Night-O 4.5   12:02   61.7   4
Dec 3, 2011 NEOC: Cemetery Hill:Final Sprint 3.1   8:15   69.0   8
Dec 3, 2011 NEOC: Cemetery Hill:Long Sprint 3.1   8:47   69.8   8
Dec 3, 2011 NEOC: Cemetery Hill:Short Sprint 2.1   8:20   71.6   7
Dec 1, 2011 Annursnac Hill:No pole test rr-3 3.2   4:15     
Nov 27, 2011 NEOC: Harold Parker:Red 7.1   10:33   69.3   4
Nov 18, 2011 US Sprint & UltraLong champs:Sprint: M/F21 rr-1         
Nov 18, 2011 US Sprint & UltraLong champs:Sprint: M/F21         
Nov 13, 2011 NEOC: Prospect Hill:Green 4.3   9:40   71.5   6
Nov 11, 2011 Annursnac Hill:Double pole test rr-2 3.2   3:53     
Nov 5, 2011 CSU Pawtuckaway Training:Control Pick Fun Times 4.0   18:26     
Oct 30, 2011 US Night & Relay Champs:Relay Orange 2 3.7   6:54   61.0   3
Oct 29, 2011 US Night & Relay Champs:Middle Red 4.5   8:37   68.4   3
Oct 28, 2011 US Night & Relay Champs:Blue/Red Sprint 2.2   8:25   61.4   9
Oct 28, 2011 US Night & Relay Champs:Red 7.0   9:51   76.2   2
Oct 25, 2011 US Corn Maze Classic and Sprint Champs:Sprint 0.5   7:51   68.4   5
Oct 25, 2011 US Corn Maze Classic and Sprint Champs:Classic 2.6   10:25   52.8   11
Oct 23, 2011 US S/M/L Champs 2011 & WRE:Green-Y Long 6.4   11:12     
Oct 23, 2011 US S/M/L Champs 2011 & WRE:Red-Y Long 10.1   9:18   66.1   5
Oct 22, 2011 US S/M/L Champs 2011 & WRE:Red-Y Middle 4.4   11:26   65.0   6
Oct 21, 2011 US S/M/L Champs 2011 & WRE:Red Sprint 2.6   8:29   67.0   10
Oct 9, 2011 Ontario Orienteering Championships:Course 7 Long       63.5   6
Oct 8, 2011 Ontario Orienteering Championships:Course 4B Sprint       72.0   2
Oct 8, 2011 Ontario Orienteering Championships:Course 7 Middle       67.6   5
Sep 24, 2011 NEOC: Nobscot Night-O:Long 5.4   12:14   81.9   2
Sep 22, 2011 Annursnac Hill:Double pole test rr-3 3.2   4:09     
Sep 12, 2011 UNO Pawtuckaway State Park Camping Weekend:Brown rr-1 3.7   10:05     
Sep 11, 2011 UNO Pawtuckaway State Park Camping Weekend:Brown 3.7   11:09     
Sep 10, 2011 UNO Pawtuckaway State Park Camping Weekend:WHNO       72.8   2
Sep 10, 2011 UNO Pawtuckaway State Park Camping Weekend:Red 1         
Aug 7, 2011 Canal Cities Challenge:Long - Red 9.5   11:19   59.3   12
Aug 6, 2011 Canal Cities Challenge:Middle Red 4.9   10:19   63.3   9
Aug 1, 2011 2011 OUSA Convention:Mendon TDS #1 Sprint A       61.4   9
Jul 31, 2011 2011 US Classic Championships:red 2 8.5   14:21     
Jul 30, 2011 2011 US Classic Championships:Day 1 Red 8.7   11:02   69.1   8
Jul 20, 2011 Cemetery Hill training :CH East 2.3   12:15     
Jun 9, 2011 Cemetery Hill training:sprint 3.2   10:52     
Jun 7, 2011 Mt. Tom NEOC 08 club champs:Green course rr-2 5.3   10:02     
Jun 5, 2011 NEOC: Nobscot:Red       57.2   6
Jun 3, 2011 Hammond Pond threshold loop:Terrain loop rr-7 3.6   6:23     
May 30, 2011 US Team Trials for WOC '11:Red 3.7   11:43   74.3   6
May 29, 2011 US Team Trials for WOC '11:Red 8.8   10:09   73.3   7
May 28, 2011 US Team Trials for WOC '11:Red 2.2   14:45   33.2   27
May 15, 2011 Billygoat Run:Billygoat 14.0   9:55   69.0   19
May 14, 2011 Speedy Goat Sprint Relay:B-1       65.9   7
May 14, 2011 Speedy Goat Sprint Relay:A-2       61.5   9
May 11, 2011 Cemetery Hill Inaugural Sprint: 4.8   11:06     
May 5, 2011 Cat Rock Park-o:Adv sprint 3.1   6:53   70.4   1
May 1, 2011 West Point A-meet:Long Red 8.8   10:38   69.6   13
Apr 30, 2011 West Point A-meet:Sprint R/B 2.5   11:23   57.2   37
Apr 30, 2011 West Point A-meet:Middle Red 4.2   12:27   63.0   19
Apr 23, 2011 WCOC Pond Mountain:Middle 4 3.5   10:26   56.5   5
Apr 23, 2011 WCOC Pond Mountain:Blue 11.0   10:29   65.2   10
Apr 20, 2011 Mt. Tom NEOC 08 club champs:Green course rr-1 5.3   9:08     
Apr 3, 2011 CSU Rocky Woods:Red 8.3   11:22   68.2   8
Jan 23, 2011 NEOC: Weston Ski-O:Advanced       71.7   1
Dec 10, 2010 Annursnac Hill:Double pole test rr-4 3.2   4:56     
Dec 5, 2010 US Team Official 3K time trial (the second of two trials in 2010):3000m 3.0   3:55     
Nov 21, 2010 Blue Hills Traverse:Traverse 13.7   11:49   58.1   16
Nov 7, 2010 NEOC: Breakheart Reservation:Red 6.0   10:40   63.6   3
Oct 23, 2010 Fall Foliage Festival:Red_qualY 2.9   9:02   61.0   6
Oct 9, 2010 2010 Golden Leaf Orienteering Fest:Middle 7 3.8   11:33   62.6   5
Oct 9, 2010 2010 Golden Leaf Orienteering Fest:Sprint 4 2.2   9:42   63.9   4
Oct 3, 2010 Hudson Highlander:Lowlander       58.2   3
Sep 13, 2010 Hammond Pond:Green 3.0   10:47   59.2   3
Sep 11, 2010 UNO Pawtuckaway Camping Weekend:Green 5.2   13:28   66.7   2
Aug 22, 2010 Canadian Orienteering Championships:Long Course 9       50.4   7
Aug 21, 2010 Canadian Orienteering Championships:Sprint Course 4. 2.3   7:03   60.8   3
Aug 20, 2010 Canadian Orienteering Championships:Middle W21 (Elite)         
Aug 11, 2010 Hammond Pond threshold loop:Terrain loop rr-5 3.6   5:03     
Jun 6, 2010 Nobscot:Red 6.1   11:26   56.2   5
Jun 5, 2010 Estabrook Woods:Red 7.0   10:02   65.3   3
Jun 3, 2010 CSU Park-O: Boston Common:       69.3   4
May 23, 2010 Billygoat Run at Mt. Tom:Billygoat 11.3   11:20   70.0   15
May 19, 2010 Hammond Pond threshold loop:Terrain loop rr-11 3.6   3:12     
May 16, 2010 2010 US Team Trials for WOC:Red Long 8.1   10:50   66.0   9
May 15, 2010 2010 US Team Trials for WOC:Red Sprint 2.0   14:25   31.8   26
May 15, 2010 2010 US Team Trials for WOC:Red Middle 3.5   12:28   59.4   12
May 11, 2010 CSU Park-o:Pine Hill rr-1         
May 9, 2010 WCOC / US Team A-Meet/WRE:Red Day 2: Long 7.9   12:41   54.5   25
May 8, 2010 WCOC / US Team A-Meet/WRE:Red X Day 1: Middle 4.4   9:54   67.2   6
May 6, 2010 CSU Park-o:Pine Hill         
May 2, 2010 Hammond Pond threshold loop:Terrain loop rr-1 3.6   4:38     
Apr 29, 2010 CSU Park-O: Cat Rock:Park-O       54.3   4
Apr 25, 2010 ROC - Annual Icebreaker - Webster Park:Red 6.7   10:06   53.1   5
Apr 22, 2010 CSU Park-O: Peter's Hill:Advanced       55.7   5
Apr 21, 2010 Hammond Pond threshold loop:Terrain loop rr-4 3.6   4:58     
Apr 18, 2010 CSU Spring Training Camp #2:Relay B 1.8   13:46   55.4   8
Apr 18, 2010 CSU Spring Training Camp #2:Middle       62.7   11
Apr 10, 2010 NEOC: Powisset Peak:Red 7.1   10:41   55.2   4
Apr 8, 2010 Hammond Pond threshold loop:Terrain loop rr-3 3.6   4:47     
Apr 3, 2010 CSU Spring Training Camp #1:Saturday Simplification 6.7   14:05     
Apr 3, 2010 CSU Spring Training Camp #1:Saturday Control Picking 5.0   15:30     
Feb 15, 2010 U.S. Ski Orienteering Championships:Advanced Sprint       60.7   3
Feb 15, 2010 U.S. Ski Orienteering Championships:Advanced Sprint       60.7   3
Feb 15, 2010 U.S. Ski Orienteering Championships:Short Sprint       59.7   4
Feb 14, 2010 U.S. Ski Orienteering Championships:Red Long Distance       87.7   1
Feb 13, 2010 U.S. Ski Orienteering Championships:Red Middle Distance       87.0   1
Feb 6, 2010 :CSU Feb. Semi-permanent course 6.1   21:43     
Jan 24, 2010 CSU semi-permanent course:January 6.1   15:22     
Nov 15, 2009 Blue Hills Traverse:Traverse 13.2   11:12   62.1   14
Nov 11, 2009 Annursnac Hill:Double pole test rr-6 3.2   3:57     
Oct 31, 2009 NEOC Hale Reservation:Blue 9.0   15:11     
Oct 6, 2009 NEOC: Forest Park Sprints and Picnic:Sprint 2 3.2   9:31     
Sep 15, 2009 CSU training 090915:Sprint 3 rr-1         
Sep 15, 2009 CSU training 090915:Sprint 3         
Sep 15, 2009 CSU training 090915:Sprint 2 rr-1         
Sep 15, 2009 CSU training 090915:Sprint 2         
Sep 15, 2009 CSU training 090915:Prospect Hill Sprint1 rr-2         
Sep 15, 2009 CSU training 090915:Prospect Hill Sprint1 rr-1         
Sep 15, 2009 CSU training 090915:Prospect Hill Sprint1         
Jul 12, 2009 CSU Training Camp:Ultralong 12.3   13:27     
Jul 11, 2009 CSU Training Camp:Route Planning 5.5   17:16     
Jul 11, 2009 CSU Training Camp:Control Picking 5.9   14:50     
Jun 25, 2009 Annursnac Hill:Double pole test rr-5 3.2   4:13     
May 26, 2009 CSU Cat Rock Park-O:Advanced 4.0   8:29   61.8   2
May 24, 2009 Mt. Tom NEOC 08 club champs:Green course 5.3   11:50     
May 19, 2009 CSU Pine Hill Park-O:Advanced       61.2   2
May 12, 2009 CSU Franklin Park Park-O:Franklin Park - Advanced Course       47.9   5
May 10, 2009 Billygoat:Billygoat 10.8   13:00   51.9   21
May 2, 2009 ROC - Letchworth West [2009 Club Series #1]:Red 7.5   9:16   58.8   2
Apr 26, 2009 CSU Pine Hill A-meet:Sunday Red       55.6   16
Apr 26, 2009 CSU Pine Hill A-meet:Sunday Red (raw)         
Apr 25, 2009 CSU Pine Hill A-meet:Saturday Blue Final 5.8   10:00     
Apr 25, 2009 CSU Pine Hill A-meet:Saturday Red Final 5.0   9:42   58.8   5
Apr 25, 2009 CSU Pine Hill A-meet:Saturday Red Semi 3.7   11:20   51.6   7
Apr 19, 2009 West Point A-Meet:Classic: Red 7.3   12:12   60.6   11
Apr 18, 2009 West Point A-Meet:Middle: Red 4.2   14:38   52.6   20
Apr 18, 2009 West Point A-Meet:Sprint: Red Blue 2.6   9:09   58.3   29
Apr 5, 2009 NEOC Estabrook:Red 6.3   12:24   48.9   5
Apr 4, 2009 NEOC Sprint Doubleheader:Sprint 1 2.0   17:06   41.1   5
Nov 23, 2008 Blue Hills Traverse:Traverse 13.2   11:15   57.4   13
Sep 18, 2008 Annursnac Hill:Double pole test rr-7 3.2   4:18     
Jun 5, 2008 Annursnac Hill:Double pole test rr-8 3.2   4:59     
Jun 1, 2008 NEOC Nobscot Reservation:Red 6.6   12:17   57.0   5
Apr 19, 2008 US Middle Distance and Relay Champs:Red 4.6   10:56   60.2   9
Apr 13, 2008 30th Annual Billygoat Run:The Goat 13.5   11:33   62.6   15
Mar 30, 2008 NEOC Rocky Woods:Red 6.1   17:18   57.7   2
Feb 23, 2008 NYS's Empire State Games SKi-Orienteering:Red 11.2   6:21     
Apr 25, 2004 Billygoat Run:Billygoat 13.4   11:16