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Attackpoint - performance and training tools for orienteering athletes

User Profile: sten

Real name: Sten
Birth year: 1978

Primary sport: Orienteering
Location: Atwell, WA, AU

Training Log: entries this week: 2; total: 2405

Points

metricrankvaluescore
Total
total combined score
148.163.941.4
Ranking
attackpoint ranking score
138.58.958.9
Discussion
posts in the last year, all sections
415.34.02.4
Splits
total number of splits entered
142.2548.024.4
Leg Comments
number of split legs with comments entered
277.15.00.4
Training Volume
total hours of training in the last year
1081.148.112.9
Seniority
years on attackpoint
406.10.660.5
Log Hits
by other registered users
450.15703.04.5

Splits

kmpaceptspl
Sep 17, 2017 WA Long Distance Championships - Marginata:2         
Sep 16, 2017 WA Middle Distance Championships - Jumbuck Hill:1         
Sep 10, 2017 FootO 11 - Malmalling SW:H2         
Sep 3, 2017 MTBO 6 - Greenmount:L         
Aug 27, 2017 Foot-O 10: Lover's Lane:Hard 1       51.4   2
Aug 20, 2017 FootO 9 - Yetar Springs:H4         
Aug 20, 2017 FootO 9 - Yetar Springs:H1       50.0   2
Jul 22, 2017 WA MTBO Middle Distance Championships - Kalamunda Circuit:Course 1       47.7   4
Jul 22, 2017 MTBO Short - Kalamunda Prelude:Short         
Jun 17, 2017 NavDash 7 - WA Sprint Championships, Swan Valley Adventure Centre:Hard 1       61.4   2
Jun 11, 2017 FootO 4 - Greenmount:Trail1         
Jun 5, 2017 FootO 2/3 - Warranine:H1       58.4   3
May 27, 2017 NavDash 6 - Canning Vale College:Long       66.6   1
May 20, 2017 NavDash 5 - ECU Mt Lawley:Long       64.0   1
May 7, 2017 FootO 1 - Malmalling:H1       53.8   4
Apr 29, 2017 NavDash 4 - Murdoch University:Long       64.0   2
Apr 8, 2017 NavDash 3 - Wildflower Tavern, JFNP:Long       59.7   2
Mar 26, 2017 NavDash 2 - John Curtin College of the Arts:Long       67.9   2
Mar 18, 2017 Curtin University NavDash 1:Long       65.4   1
Dec 11, 2016 BAOC: Sprint San Francisco:Presidio Sprint Qualification M-21+       66.7   4
Dec 11, 2016 BAOC: Sprint San Francisco:Presidio Sprint A Final       65.9   3
Dec 11, 2016 BAOC: Sprint San Francisco:Presidio Sprint Qualification       65.9   4
Aug 21, 2016 Hill Park Dale:H1         
Aug 13, 2016 WA State Sprint Championships - ECU Joondalup:Course 1       72.8   1
Jul 24, 2016 Foot O - Warranine Brook:H2         
Jul 17, 2016 Foot O - John Forrest National Park (Wildflower Tavern):H1       66.5   5
Jul 3, 2016 Foot O - Jumbuck Hill:H2         
Jun 12, 2016 Foot and Trail O - John Forrest NP:12k Trail         
Jun 6, 2016 Foot O - Dryandra:H3 Day 2         
Jun 5, 2016 Foot O - Dryandra:H1 Day1       47.6   6
Jun 5, 2016 MTBO - Dryandra:Medium       58.5   2
May 15, 2016 Foot O - Spice Brook:H1         
May 7, 2016 Nav Dash - Canning Vale College:Long       65.2   2
Apr 23, 2016 Nav Dash - Shenton College:Long       65.8   1
Mar 12, 2016 #Eurovision Melbourne Sprint Weekend:1         
Sep 20, 2015 Warranine Brook - WA Middle/Long Distance Championships:Course 2       63.4   4
Sep 19, 2015 Warranine Brook - WA Middle/Long Distance Championships:C1       53.0   10
Sep 6, 2015 Spice Brook - Standard Bush Event:H1       68.6   3
Aug 22, 2015 Curtin University - WA Sprint Championships (NavDash):M21A         
Aug 16, 2015 Malmalling NE - Standard Bush Event:H1       64.9   4
Jul 26, 2015 Marginata - Standard Bush Event:H1       62.5   3
Jun 6, 2015 ECU Joondalup - NavDash (SOL):Long       74.2   2
May 10, 2015 Frazzle - Standard Bush Event:H1       59.2   6
Apr 26, 2015 Yetar Spring - Standard Event:H1       69.8   2
Mar 28, 2015 Gosnells - NavDash:C1 Long       69.6   1
Oct 8, 2014 Sprint the South West:Ameze'n Long       62.9   5
Oct 8, 2014 Sprint the South West:Cowaramup Long       69.6   3
Oct 7, 2014 Sprint the South West:Bunbury Cathedral GS Long       66.1   3
Oct 7, 2014 Sprint the South West:Bunbury 3 Campus Long       70.9   2
Sep 29, 2014 Australian Sprint Championships:M21E       80.7   7
Sep 28, 2014 Karrak Karnival:Aust MDC, Course M35A         
Sep 27, 2014 Karrak Karnival - Oz Champs:WA Long Champs, Course M21A       56.8   12
Sep 21, 2014 FootO - Marginata:H1         
Sep 6, 2014 WA Sprint Orienteering Championships (NavDash 6):Course 1       71.8   3
Aug 24, 2014 FootO - Frazzle Rock:H1       58.9   4
Aug 17, 2014 FootO - WA Middle Distance Championships - Calophylla:H1       63.4   5
Jun 1, 2014 Foot O - Malmalling NE:H1       58.9   4
May 18, 2014 Foot O - Hill Park Dale:H1       61.7   5
May 11, 2014 Foot O - John Forrest National Park:H2         
Apr 27, 2014 Foot O - Wundabiniring Brook:H2       70.6   1
Apr 12, 2014 NavDash - Christmas Tree Creek:Long       56.5   5
Mar 8, 2014 NavDash - Joondalup:Long       72.0   3
Feb 13, 2014 Tooms' Golf Course 5k TT:Tooms' Golf Course 5k TT rr-2 4.9   4:08     
Oct 27, 2013 Whiteman Park:Long       62.6   2
Oct 13, 2013 John Forrest NP:Expert Long       57.9   5
Sep 22, 2013 WA State Middle/Long Distance Championship Ngangaguringguring:M35A       61.8   4
Aug 18, 2013 Foot-O Jorgensen:Expert 1         
Aug 4, 2013 Foot-O Gunapin:Expert 1       60.7   7
Jul 27, 2013 Christmas Tree Creek Pechey Rd (Sprint):Long 3.3   8:16   65.1   2
Jun 29, 2013 Nav Dash ECU Mt Lawley (Sprint):Long 2.9   8:59   55.5   10
Jun 15, 2013 Shenton College NavDash:Long       66.0   5
Jun 2, 2013 Foot-O - Two Day Classic:Expert 1 8.1   9:38   63.8   4
May 18, 2013 Whiteman Village NavDash:Long       73.6   1
Mar 16, 2013 Black Swan Island NavDash:Long       68.5   2
Mar 2, 2013 Murdoch University NavDash:ShortElite         
Mar 2, 2013 Murdoch University NavDash:Long       69.6   2
Feb 14, 2013 Tooms' Golf Course 5k TT:Tooms' Golf Course 5k TT rr-1 4.9   4:01     
Oct 21, 2012 Lake Leschenaultia:Long       64.7   5
Sep 16, 2012 OAWA Long Champs:Course 1       69.6   5
Sep 15, 2012 OAWA Middle Champs:H1       62.6   7
Sep 9, 2012 Marginata:H2         
Aug 26, 2012 Fred Jacoby Park:H2         
Aug 18, 2012 Whiteman Park:Long 3.4   5:12   76.3   3
Aug 4, 2012 Murdoch (WA Sprint Championships):Long       72.8   4
Jul 7, 2012 John XXIII:Long 2.8   6:03   74.4   2
Jun 23, 2012 Russell's Gully (Brigadoon):Long 3.2   9:01   65.5   5
Jun 10, 2012 OAWA Relay Champs:Open D 2.5   5:58   72.3   2
Jun 10, 2012 OAWA Relay Champs:Open B 2.4   5:43   76.0   2
Apr 1, 2012 Yetar Springs:H2 7.8   9:59   63.4   5
Mar 31, 2012 UWA:Long 3.3   5:41   74.0   3
Mar 17, 2012 Curtin University:Long 3.0   5:36   74.5   3
Mar 3, 2012 Joondalup Learning Precinct - North:Long 3.2   5:58   76.5   1
Feb 26, 2012 Andalucia O-Meeting:Sprint 2.8   9:17     
Oct 16, 2011 John Forrest NP:H2 7.1   11:51     
Oct 2, 2011 Jumbuck Hill:H3 6.8   12:33     
Sep 11, 2011 Yetar Spring:H2 7.9   9:47     
Aug 7, 2011 (Badge) Malmalling North:Course 4 5.5   10:08     
Jul 31, 2011 Whiteman Park:Long       63.2   2
Jul 17, 2011 Mt Billy:H1 Course 11.8   10:34     
Jun 26, 2011 (Badge) Calophylla:Course 1       57.6   2
Jun 12, 2011 Ngangaguringguring:H2 9.2   9:31   54.2   3
May 22, 2011 Wundabinaring:H2 8.9   11:06     
May 14, 2011 NavDash 7 - Curtin University Stadium (WA Sprint Champs):Course 1 2.9   6:18   65.7   2
May 7, 2011 NavDash 6 - Guildford:Long 3.0   5:35   65.5   3
Apr 30, 2011 NavDash 5 - Mandurah (Australian Sprint Championships):Course 1 3.4   5:51   71.7   8
Apr 25, 2011 Frazzle Rock Easter 2011:C99 Day 4 4.9   8:51   61.7   2
Apr 24, 2011 Frazzle Rock Easter 2011:C99 Day 3 5.6   10:40   57.1   4
Apr 23, 2011 Frazzle Rock Easter 2011:C99 Day 2 5.1   8:40   68.1   2
Apr 22, 2011 Frazzle Rock Easter 2011:Day 1 (Prologue) Long 2.5   10:13   44.0   24
Apr 9, 2011 NavDash 4 - ECU Joondalup:Long 3.2   5:59   74.3   2
Mar 26, 2011 NavDash 3 - UWA:Long       68.8   3
Mar 12, 2011 NavDash 2 - Brigadoon:Long 3.0   7:54   62.9   3
Mar 5, 2011 NavDash 1 - Curtin University (South):Long       70.0   2
Jul 4, 2010 Mt Dale West:H2       63.1   3
May 30, 2010 Kalamunda National Park:H2         
May 22, 2010 WA Sprint Championships:Course 1       80.5   2
May 8, 2010 Nav Dash - ECU Joondalup:Long Course       89.0   1
Mar 20, 2010 Nav Dash - UWA:Course 1         
Mar 13, 2010 Nav Dash - Mt Lawley SHS:Course 1       85.4   1
Jun 14, 2009 Darkin River - Standard:Hard 2         
May 24, 2009 NavDash 8 - Scotch College:Course 1       80.6   5
May 9, 2009 NavDash 7 - City Beach:Course 1       84.0   3
Apr 25, 2009 NavDash 6 - Hale School:Course 1       86.0   3
Apr 19, 2009 Nav Dash 5 - Aquinas College:Men       86.0   2
Apr 4, 2009 NavDash 4 - Minim Cove:Men's       99.1   1
Mar 14, 2009 Nav Dash 2 - Guildford Grammar:M       97.6   2
Mar 10, 2009 Nav Dash 1 - UWA:Male       94.6   3
May 6, 2007 WA Winter Series:Yetar Springs 8.0   14:38   33.4   4