Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | February |
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Feb 12, 2024
Stretching/Rolling/Yoga 10:20 Drills 4:30 Core/ Strength 21:49 0.07km Cross Trainer/ Stepper 10:15 Running Road 54:53 9.85km 5 Total: 1:41:47 6.16mi (9.92km) |
13
Stretching/Rolling/Yoga 9:21 0.02km Drills 4:46 Running Road 49:32 10.65km 3 Total: 1:03:39 6.63mi (10.67km) |
14
Stretching/Rolling/Yoga 17:20 0.06km Drills 8:59 Core/ Strength 19:48 0.3km Running Road 1:11:42 12.11km 5 Total: 2:05:01 7.75mi (12.47km) |
15
Stretching/Rolling/Yoga 11:00 Drills 8:38 0.11km Cycling 46:20 Running on Paths 15:14 3.46km Walking 47:38 2.62km Running on Paths 5:44 0.81km 6 Total: 2:14:34 4.35mi (7.0km) |
16
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17
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18
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view week total - time: 09:00:00 dist: 37.8 mi 60.9 km | |||||||
19
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20
Stretching/Rolling/Yoga 16:05 0.11km Core/ Strength 7:43 0.02km Running Road 1:00:41 12.58km 3 Total: 1:24:29 7.9mi (12.72km) |
21
Running Road 32:26 5.4km |
22
Running on Paths 58:42 12.48km |
23
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24
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25
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view week total - time: 09:28:36 dist: 53.6 mi 86.3 km | |||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | March |
26
Stretching/Rolling/Yoga 16:20 0.02km Drills 6:26 Core/ Strength 18:04 Cross Trainer/ Stepper 15:10 Running Road 27:16 4.16km 5 Total: 1:23:16 2.6mi (4.18km) |
27
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28
Running Road 54:08 8.63km |
29
Running Road 1:12:09 14.07km |
Mar 1
Running Road 40:03 7.48km |
2
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3
Running Road 21:26 3.15km Running Road 16:26 1.0km Running Road 1:23:04 21.15km Running Road 33:06 3.5km 4 Total: 2:34:02 17.9mi (28.8km) |
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view week total - time: 09:10:03 dist: 50.9 mi 81.9 km | |||||||
4
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5
Running Road 1:01:01 12.01km |
6
Running on Paths 33:12 3.96km The Track 34:56 8.54km Drills 4:21 0.37km The Track 17:26 2.53km 4 Total: 1:29:55 9.57mi (15.4km) |
7
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8
Running Road 57:56 10.56km |
9
Running Road 2:53:33 33.81km |
10
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view week total - time: 10:42:53 dist: 61.0 mi 98.2 km | |||||||
11
Running Road 39:41 6.41km |
12
Stretching/Rolling/Yoga 14:00 0.01km Drills 9:47 0.04km Running Road 1:11:26 14.22km 3 Total: 1:35:13 8.86mi (14.26km) |
13
Running Road 56:04 8.96km |
14
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15
Walking 42:34 2.99km |
16
XC Skiing 1:05:27 7.98km |
17
XC Skiing 28:45 4.37km |
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view week total - time: 05:27:44 dist: 27.9 mi 45.0 km |