Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | March |
---|---|---|---|---|---|---|---|
Mar 11, 2024
Running Road 39:41 6.41km |
12
Stretching/Rolling/Yoga 14:00 0.01km Drills 9:47 0.04km Running Road 1:11:26 14.22km 3 Total: 1:35:13 8.86mi (14.26km) |
13
Running Road 56:04 8.96km |
14
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15
Walking 42:34 2.99km |
16
XC Skiing 1:05:27 7.98km |
17
XC Skiing 28:45 4.37km |
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view week total - time: 05:27:44 dist: 27.9 mi 45.0 km | |||||||
18
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19
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20
Stretching/Rolling/Yoga 12:11 0.0km Drills 6:09 0.0km Running Road 57:33 10.62km 3 Total: 1:15:53 6.6mi (10.63km) |
21
Stretching/Rolling/Yoga 16:27 0.0km Running Road 50:20 8.53km Running Road 26:03 4.01km 3 Total: 1:32:50 7.79mi (12.54km) |
22
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23
Running Road 1:06:13 13.27km |
24
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view week total - time: 04:45:12 dist: 28.1 mi 45.2 km | |||||||
25
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26
Running Road 17:03 2.43km The Track 22:59 4.97km Running Road 11:03 1.95km Core/ Strength 33:27 0.42km Rowing 5:33 Running Road 22:11 4.03km 6 Total: 1:52:16 8.57mi (13.79km) |
27
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28
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29
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30
Running on Paths 39:25 6.29km |
31
Stretching/Rolling/Yoga 15:33 0.01km Stretching/Rolling/Yoga 12:31 0.0km Running Road 2:40:10 33.06km 3 Total: 3:08:14 20.55mi (33.07km) |
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view week total - time: 09:26:15 dist: 54.3 mi 87.4 km | |||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
Apr 1
|
2
Stretching/Rolling/Yoga 7:37 0.05km |
3
Stretching/Rolling/Yoga 7:30 0.04km Drills 6:45 0.03km Running on Paths 56:50 9.94km 3 Total: 1:11:05 6.22mi (10.01km) |
4
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5
|
6
Running on Paths 59:26 10.7km |
7
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view week total - time: 05:02:58 dist: 30.7 mi 49.4 km | |||||||
8
|
9
Running on Paths 41:10 4.7km |
10
Running Road 1:03:13 11.54km |
11
Walking 53:55 2.85km |
12
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13
|
14
Running Road 3:00:19 42.76km |
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view week total - time: 06:56:05 dist: 43.4 mi 69.9 km |