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Attackpoint - performance and training tools for orienteering athletes

User Calendar: diva

Earlier | Today | Later

MondayTuesdayWednesdayThursdayFridaySaturdaySundayMarch
Mar 4, 2024
5

core exercises 5:00

running 39:31 6.43km

2 Total: 44:31 3.99mi (6.43km)

6

core exercises 5:00

running 44:14 6.43km

2 Total: 49:14 3.99mi (6.43km)

7

core exercises 5:00

running 45:10 6.44km

2 Total: 50:10 4.0mi (6.44km)

8
9
10

core exercises 5:00

running 44:50 6.44km

2 Total: 49:50 4.0mi (6.44km)

view week total - time: 03:28:45 dist: 16.0 mi 25.7 km
11

core exercises 5:00

running 45:01 6.45km

2 Total: 50:01 4.0mi (6.45km)

12

core exercises 5:00

running 48:00 6.43km

2 Total: 53:00 3.99mi (6.43km)

13

core exercises 5:00

running 46:43 6.47km

2 Total: 51:43 4.02mi (6.47km)

14

core exercises 5:00

running 45:52 6.2km

2 Total: 50:52 3.85mi (6.2km)

15

core exercises 5:00

running 7:31 1.05km

running 14:57 3.02km

running 6:58 1.05km

4 Total: 34:26 3.19mi (5.13km)

16

core exercises 5:00

orienteering 1:45:18 7.29km

orienteering 1:28:15 5.31km

orienteering 38:33 4.41km

4 Total: 3:57:06 10.57mi (17.02km)

17

core exercises 5:00

orienteering 1:48:07 8.45km

2 Total: 1:53:07 5.25mi (8.45km)

Splits

view week total - time: 09:50:15 dist: 34.9 mi 56.1 km
18

core exercises 5:00

running 43:30 6.27km

2 Total: 48:30 3.89mi (6.27km)

19

core exercises 5:00

running 41:00 6.27km

2 Total: 46:00 3.9mi (6.27km)

20

core exercises 5:00

running 42:35 6.47km

2 Total: 47:35 4.02mi (6.47km)

21

core exercises 5:00

running 39:16 6.53km

2 Total: 44:16 4.06mi (6.53km)

22

core exercises 5:00

running 38:57 6.51km

2 Total: 43:57 4.05mi (6.51km)

23
24
view week total - time: 04:00:18 dist: 19.9 mi 32.1 km
25
26

core exercises 5:00

running 41:39 6.46km

2 Total: 46:39 4.01mi (6.46km)

27
28

core exercises 5:00

running 41:59 6.46km

2 Total: 46:59 4.01mi (6.46km)

29

core exercises 5:00

running 42:14 6.46km

2 Total: 47:14 4.01mi (6.46km)

30

core exercises 5:00

orienteering 1:27:28 11.55km

2 Total: 1:32:28 7.17mi (11.55km)

31

core exercises 5:00

running 45:17 6.45km

2 Total: 50:17 4.01mi (6.45km)

view week total - time: 04:53:37 dist: 23.2 mi 37.4 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayApril
Apr 1

core exercises 5:00

running 46:31 6.46km

2 Total: 51:31 4.01mi (6.46km)

2

core exercises 5:00

running 35:44 5.42km

2 Total: 40:44 3.37mi (5.42km)

3

core exercises 5:00

running 42:44 6.42km

2 Total: 47:44 3.99mi (6.42km)

4

core exercises 5:00

running 37:47 5.26km

2 Total: 42:47 3.27mi (5.26km)

5

core exercises 5:00

running 5:22 0.61km

orienteering 44:57 5.13km

3 Total: 55:19 3.57mi (5.74km)

Splits

6

core exercises 5:00

running 2:57 0.22km

orienteering 1:06:52 7.49km

3 Total: 1:14:49 4.79mi (7.71km)

Splits

7

core exercises 5:00

orienteering 1:05:30 7.09km

2 Total: 1:10:30 4.41mi (7.09km)

Splits

view week total - time: 06:23:24 dist: 27.4 mi 44.1 km

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