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Attackpoint - performance and training tools for orienteering athletes

User Calendar: MR

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MondayTuesdayWednesdayThursdayFridaySaturdaySundayNovember
Nov 2, 2020

Styrketräning 15:00

Löpning 31:09 6.97km

Orientering 1:29:30 10.45km

3 Total: 2:15:39 10.82mi (17.42km)

3

Löpning 1:06:44 16.25km

Löpning 41:50 8.61km

2 Total: 1:48:34 15.45mi (24.86km)

4

Orientering 1:04:09 7.12km

Orientering 1:14:24 9.0km

2 Total: 2:18:33 10.02mi (16.12km)

5

Löpning 36:55 8.28km

Löpning 53:54 13.3km

2 Total: 1:30:49 13.41mi (21.58km)

6

Styrketräning 10:00

Roddmaskin 29:55 7.5km

Löpning 46:30 9.58km

3 Total: 1:26:25 10.61mi (17.08km)

7

Orientering 2:16:52 18.48km

8

Löpning 1:04:36 15.37km

view week total - time: 12:41:28 dist: 81.3 mi 130.9 km
9

Styrketräning 15:00

Löpning 31:29 7.07km

Orientering 1:23:14 10.39km

3 Total: 2:09:43 10.85mi (17.46km)

10

Löpning 1:16:37 18.32km

Löpning 39:54 8.14km

2 Total: 1:56:31 16.44mi (26.46km)

11

Orientering 1:36:40 11.55km

12

Styrketräning 10:00

Roddmaskin 39:49 10.0km

Orientering 50:06 7.06km

Löpning 25:39 5.48km

4 Total: 2:05:34 14.01mi (22.54km)

13

Orientering 1:50:14 13.16km

14

Löpning 1:22:45 16.77km

15

Löpning 1:43:16 15.95km

view week total - time: 12:44:43 dist: 77.0 mi 123.9 km
16

Styrketräning 15:00

Löpning 49:41 12.07km

Löpning 40:19 9.39km

3 Total: 1:45:00 13.33mi (21.46km)

17

Orientering 1:25:52 11.47km

Löpning 1:06:29 17.27km

2 Total: 2:32:21 17.86mi (28.74km)

18

Löpning 1:36:20 14.22km

19

Löpning 10:00 2.0km

Orientering 1:21:54 16.25km

Löpning 16:32 3.53km

3 Total: 1:48:26 13.53mi (21.78km)

20

Styrketräning 10:00

Löpning 1:03:19 15.08km

Löpning 39:05 9.05km

3 Total: 1:52:24 14.99mi (24.13km)

21

Orientering 52:16 7.22km

Löpning 1:17:33 18.7km

2 Total: 2:09:49 16.11mi (25.92km)

22

Orientering 1:38:54 13.78km

view week total - time: 13:23:14 dist: 93.2 mi 150.0 km
23

Styrketräning 15:00

Löpning 42:36 10.08km

Orientering 1:06:53 8.46km

3 Total: 2:04:29 11.52mi (18.54km)

24

Löpning 1:13:22 17.14km

Löpning 39:28 8.04km

2 Total: 1:52:50 15.65mi (25.18km)

25

Roddmaskin 39:50 10.0km

Orientering 1:19:41 10.85km

2 Total: 1:59:31 12.96mi (20.85km)

26

Löpning 1:29:10 14.23km

Löpning 39:25 9.13km

2 Total: 2:08:35 14.52mi (23.36km)

27

Orientering 54:57 7.66km

Orientering 1:13:03 8.7km

2 Total: 2:08:00 10.17mi (16.36km)

28

Orientering 28:24 4.09km

Löpning 15:03 3.36km

Styrketräning 10:00

Löpning 30:45 6.93km

Orientering 34:52 6.15km

5 Total: 1:59:04 12.76mi (20.53km)

29

Löpning 1:55:56 20.05km

view week total - time: 14:08:25 dist: 90.0 mi 144.9 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayDecember
30
Dec 1

Löpning 1:03:04 13.93km

Löpning 41:34 9.39km

2 Total: 1:44:38 14.49mi (23.32km)

2
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4
5
6
view week total - time: 01:44:38 dist: 14.5 mi 23.3 km

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