| name | datenew | miles | km | time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike Air Vomero | 2009-12-08 | 441.6 | 710.7 | 61:30:45 | 880 | 89 | 0 | |
| Adidas spikes | 2009-01-05 | 8.7 | 14.0 | 51:26 | 0 | 2 | 0 | |
| Adidas Supernova CTL 10 | 2008-08-26 | 55.4 | 89.2 | 54:45:41 | 0 | 76 | 0 | |
| Icebug spirit olx | 2009-07-10 | 0 | 0 | 0 | 0 | 0 |
Here you can automatically keep track of some useful and/or interesting stats on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.