tedholland's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Inov-8 | 10/31/16 | 69.2 | 111.4 | 13:01:48 | 250 | 8 | 71 | |
| Brooks | 1/31/16 | 80.7 | 129.8 | 15:14:04 | 0 | 16 | 16 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.