Routes: Sunley: Cooper test
Once a year Oct/Nov
3.12km
+10m
Sessions
table | details
Saturday Oct 16, 2021 »
10 AM
Running 12:04 3.47 km (3:29 / km) +8m 3:26 / km
ahr:146 max:160 shoes: Adidas adiZero XCs SS20
Saturday Oct 5, 2019 »
12 PM
Running 12:00 3.12 km (3:51 / km)
ahr:173 max:183 shoes: Nike Air Zoom Pegasus 35
NWJS Cooper Test - 3100m
Not going hard for tomorrow so just paced Ben G to his standard (3000m).
Had to gas the first 700 to catch him, then was in an arrowhead formation for the rest and he just got it.
Not going hard for tomorrow so just paced Ben G to his standard (3000m).
Had to gas the first 700 to catch him, then was in an arrowhead formation for the rest and he just got it.
Saturday Oct 13, 2018 »
12 PM
Running tempo 12:00 [5] 3.3 km (3:38 / km) +22m 3:31 / km
ahr:205 max:224 shoes: Nike Revolution 4
Cooper Test - 3300m
Tuesday Oct 9, 2018 »
6 PM
Running tempo 12:00 3.26 km (3:41 / km) +11m 3:37 / km
ahr:173 max:181 shoes: Nike Revolution 4
Cooper test, test - 3.3km
Working with Charlie for the whole thing. Started off at the front setting the pace then let him go through and sat 5m behind him until the penultimate lap where I closed him in then took him just before 'the bell'.
Working with Charlie for the whole thing. Started off at the front setting the pace then let him go through and sat 5m behind him until the penultimate lap where I closed him in then took him just before 'the bell'.
Saturday Oct 14, 2017 »
11 AM
Running race 12:00 3.1 km (3:52 / km) +10m 3:48 / km
ahr:154 max:191 shoes: Ali's ASICs Piranha
NWJS Cooper Test - 3.1km
Was aiming for 3.2km so annoyed I didnt get it. Felt like I could have pushed harder as well.
Oct15 - 2800m
Oct16 - 3000m
Oct17 - 3100m
400m splits:
1.29, 31, 33, 37, 35, 36, 39
Was aiming for 3.2km so annoyed I didnt get it. Felt like I could have pushed harder as well.
Oct15 - 2800m
Oct16 - 3000m
Oct17 - 3100m
400m splits:
1.29, 31, 33, 37, 35, 36, 39
Saturday Oct 15, 2016 »
11 AM
Running (Cooper test) 12:00 [4] 3.0 km (4:00 / km)
shoes: Adidas
Oct15 - 2.8km
Oct16 - 3.0km
Oct16 - 3.0km
Wednesday Oct 14, 2015 »
Running 12:00 [3] 2.8 km (4:17 / km)
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