Common Leg: 82 – 115
SA Champs Long Distance and WRE (Sep 25, 2016) - this leg is used on the following courses:
- Light Green: 4 – 5
- M16: 4 – 5
- W16: 4 – 5
Combined splits
| # | ||||||
| 1. | Keagan Van Huyssteen | 3:41 | M16 | |||
| 2. | Cameron Ferreira | 3:57 | +16 | 7% | M16 | |
| 3. | SarahW | 4:10 | +29 | 13% | W16 | |
| 4. | Sarah Everett | 4:41 | +1:00 | 27% | W16 | |
| 5. | Eben Uys | 4:56 | +1:15 | 34% | Light Green | |
| 6. | Jordan Van Huyssteen | 4:57 | +1:16 | 34% | M16 | |
| 6. | Luan Swart | 4:57 | +1:16 | 34% | M16 | |
| 8. | Tumelo Modiba | 5:03 | +1:22 | 37% | Light Green | |
| 9. | Thoriso Pelo | 5:27 | +1:46 | 48% | Light Green | |
| 10. | Kuhtsiso Matlaka | 5:54 | +2:13 | 60% | Light Green | |
| 11. | George Van Jaarsveld | 6:56 | +3:15 | 88% | Light Green | |
| 12. | Matthew Dos Santos | 6:59 | +3:18 | 90% | M16 | |
| 13. | Dakota Murphy | 8:26 | +4:45 | 129% | Light Green | |
| 14. | Droberts | 8:40 | +4:59 | 135% | Light Green | |
| 15. | Joan Van Jaarsveld | 8:41 | +5:00 | 136% | Light Green | |
| 16. | Micaela Venter | 9:50 | +6:09 | 167% | W16 | |
| 17. | Higgins group | 10:06 | +6:25 | 174% | Light Green | |
| 18. | Liam Venter | 10:16 | +6:35 | 179% | M16 | |
| 19. | Thapelo Thaba | 16:45 | +13:04 | 355% | Light Green | |
| 20. | Laura dos Santos | 17:40 | +13:59 | 380% | Light Green | |
| 21. | Thuso Mphahlele | 18:05 | +14:24 | 391% | Light Green | |
| 22. | Burke Lautenbach | 26:06 | +22:25 | 609% | Light Green | |
| 23. | Ray Carr | 1:59:51 | +1:56:10 | 3154% | Light Green |