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Training Log: megcd

In the last 7 days:

activity # timemileskm+m
  Cycling7 3:10:00
  Swimming4 2:25:00
  Strength&Conditioning3 1:50:00
  Total10 7:25:00
«
1:45
0:00
FrSaSuMoTuWeTh

Wednesday Nov 14 #

Strength&Conditioning 40:00 [3]

Legs, mostly bodyweight (or with dumbell) and box jumps as weights section really busy
8 AM

Cycling 10:00 [3]

Swimming 25:00 [3]

5 PM

Cycling 10:00 [3]

Tuesday Nov 13 #

8 AM

Swimming 40:00 [3]

Cycling 10:00 [3]

5 PM

Cycling 10:00 [3]

Strength&Conditioning 45:00 [3]

Warm up, a lot of core and a lil bit of leg work

Monday Nov 12 #

2 PM

Cycling 40:00 [1]

Riverside

Cycling 1:00:00 [3]

Spin

Sunday Nov 11 #

10 AM

Strength&Conditioning 25:00 [1]

8 PM

Swimming 40:00 [3]

Cycling 10:00 [3]

Saturday Nov 10 #

3 PM

Swimming 40:00 [3]

National pool Swansea, 50m lengths feel really long!

Friday Nov 9 #

9 AM

Cycling 40:00 [3]

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