Training Log: megcd
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 7 | 3:10:00 | ||||||||||
| Swimming | 4 | 2:25:00 | ||||||||||
| Strength&Conditioning | 3 | 1:50:00 | ||||||||||
| Total | 10 | 7:25:00 | ||||||||||
| « |
| |||||||||||||||||
|
|
|
|
|
| |||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||
Wednesday Nov 14 #
Strength&Conditioning 40:00 [3]
Legs, mostly bodyweight (or with dumbell) and box jumps as weights section really busy
8 AM
Cycling 10:00 [3]
Swimming 25:00 [3]
5 PM
Cycling 10:00 [3]
Tuesday Nov 13 #
8 AM
Swimming 40:00 [3]
Cycling 10:00 [3]
5 PM
Cycling 10:00 [3]
Strength&Conditioning 45:00 [3]
Warm up, a lot of core and a lil bit of leg work
Monday Nov 12 #
2 PM
Cycling 40:00 [1]
Riverside
Cycling 1:00:00 [3]
Spin
Saturday Nov 10 #
3 PM
Swimming 40:00 [3]
National pool Swansea, 50m lengths feel really long!
Friday Nov 9 #
9 AM
Cycling 40:00 [3]
- Jun 17, 2050 [1,648w, 1d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 17 | | ||||||||||
| Nov 10 | | ||||||||||
| Nov 3 | | ||||||||||
| Oct 27 | | ||||||||||
| Oct 20 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 17 | | ||||||||||
| Nov 10 | | ||||||||||
| Nov 3 | | ||||||||||
| Oct 27 | | ||||||||||
| Oct 20 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Nov 17 | |||||||||||
| Nov 10 | |||||||||||
| Nov 3 | | ||||||||||
| Oct 27 | | ||||||||||
| Oct 20 | |
all weeks | months | years | as calendar