Attackpoint - performance and training tools for orienteering athletes

Training Log: megcd

In the last 7 days:

activity

time

miles

Running

7:21:56

47.62

(9:17)

76.64

(5:46)

2537

Strength & Conditioning

50:00

Yoga

35:00

Total

8:46:56

47.62

76.64

2537

1:38

0:00

Thursday Feb 25 #

12 PM

Running 24:42 [3] 5.47 km (4:31 / km) +14m 4:28 / km

Lunchtime Marina loop, making the most of the sunshine :)

5 PM

Running 1:01:26 [4] 10.24 km (6:00 / km) +536m 4:45 / km

Hill reps with Ben, same as a couple weeks ago.
5x3-3:30 ish alternating between gradual and steep with jog down recovery. Times slowed a bit throughout as I lost focus but quicker than last time on the whole

Wednesday Feb 24 #

5 PM

Running 46:29 [2] 7.85 km (5:55 / km) +336m 4:53 / km

Tuesday Feb 23 #

8 AM

Yoga 35:00 [1]

5 PM

Running 28:42 [2] 4.92 km (5:50 / km) +205m 4:50 / km

Easy once up Kilvey with Ben

Monday Feb 22 #

5 PM

Running 1:10:10 [3] 12.67 km (5:32 / km) +391m 4:48 / km

Nice run over Kilvey, around Lower Swansea Valley and back over Kilvey. Shorts and t-shirt, and daylight for half of it, felt like the start of spring :))

Sunday Feb 21 #

10 AM

Running 49:14 [2] 7.73 km (6:22 / km) +296m 5:21 / km

With Ben and Tom around to Crymlyn bog and back over Kilvey

4 PM

Running 29:19 [3] 5.64 km (5:12 / km) +20m 5:06 / km

This morning’s run was quite short so headed out for another jog down to the beach and did 4x 1min-ish mini speedy reps between some driftwood logs

Strength & Conditioning 20:00 [1]

Saturday Feb 20 #

Running 1:24:39 [2] 13.89 km (6:06 / km) +411m 5:19 / km

With Ben and Tom over Kilvey, around Lower Swansea Valley and back over Kilvey. Really enjoy this run, so many small paths in the woods (though the paths were super muddy and slippery today!) and there are some gorgeous vibrant green mossy forest sections :))

Friday Feb 19 #

6 PM

Running 47:15 [2] 8.23 km (5:44 / km) +328m 4:47 / km

2x Kilvey with Ben

8 PM

Strength & Conditioning 30:00 [2]

Ben and I are now leading weekly S+C zoom sessions for Talent South (older juniors across south of UK)
2x circuit with 30s on and 30s off but actually pretty tough going! (We were also demonstrating next exercise during break so not so much rest for us). Glad we can get into a much needed S+C routine though :)

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