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Attackpoint - performance and training tools for orienteering athletes

Training Log: megcd

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:03:14 10.95(11:15) 17.62(7:00) 300
  Running3 1:19:48 9.57(8:20) 15.4(5:11) 170
  Total4 3:23:02 20.52(9:54) 33.02(6:09) 470
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Sunday Sep 16 #

Orienteering 1:20:58 [3] 11.99 km (6:45 / km) +200m 6:14 / km

Welsh Champs at Newborough, 9.4km (Brown course, same as M18-M45)
Much better than yesterday! Had much more energy and survived what felt like quite a long race. Actually ran without compass - I’ve been so lazy with nav recently so this meant I actually had to focus. A bit slow in places having to keep contact, and a couple of vague-ish bits where it would have been nice to use, but on the whole it felt like I was doing a good job, especially going straight into controls rather than faffing in the circles.

Going to spend a couple of days at home now, and also chill out with training. I haven’t been doing much (just trying to get back into some kind of rhythm) but still feeling really fatigued, probably post viral, so going to keep on the safe side and let recovery happen.

Saturday Sep 15 #

11 AM

Running 5:00 [2] 0.8 km (6:15 / km)

Orienteering 42:16 [3] 5.63 km (7:30 / km) +100m 6:54 / km

Newborough welsh league (middle)
Not so good, many mistakes and being a bramble wimp! Feeling really tired, had a big nap in the car afterwards

Friday Sep 14 #

8 AM

Running 45:20 [2] 8.86 km (5:07 / km) +70m 4:55 / km

Clyne with Ben and Paddy before heading up to North Wales

Thursday Sep 13 #

5 PM

Running 29:28 [2] 5.74 km (5:08 / km) +100m 4:43 / km

Clyne and Dunvant with Ben

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