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Attackpoint - performance and training tools for orienteering athletes

Training Log: megcd

In the last 7 days:

activity # timemileskm+m
  Orienteering5 3:37:57 16.05(13:35) 25.83(8:26)
  Running3 2:42:32 17.82 28.68 310
  Strength&Conditioning2 2:00:00
  Cycling1 40:00
  Total10 9:00:29 33.87 54.51 310
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FrSaSuMoTuWeTh

Wednesday Feb 21 #

4 PM

Running 1:07:35 [3] 12.36 km (5:28 / km) +230m 5:00 / km

With ben and adam out to blaise and shirehampton

Tuesday Feb 20 #

7 PM

Running 14:34 [2] 2.82 km (5:10 / km)

Running (Drills) 15:00 [1]

Running 36:00 [4] 7.8 km (4:37 / km)

Back to Coombe Dingle intervals! Has been a while.
2min, 6x4min, 2min - all 1min recoveries
Consistent throughout :)

Running 16:23 [1] 2.8 km (5:51 / km) +80m 5:07 / km

Monday Feb 19 #

4 PM

Cycling 40:00 [3]

7 PM

Running 13:00 [3] 2.9 km (4:29 / km)

Strength&Conditioning 1:00:00 [3]

Warm up, lunges and form drills (using powerbag this time, bit harder than dumbells since it moves around so much!), jumps and new two-step bounds today onto box (fun!)
Steps ups, glute band adduction, isometric hammies, core

Sunday Feb 18 #

8 AM

Orienteering 1:00:00 [1] 6.13 km (9:47 / km)

Putting out tapes (44 in this batch!) on Broughton
10 AM

Orienteering 25:00 [1] 2.53 km (9:53 / km)

Putting out 'picture' controls
thought the map around control 3 was a bit off
11 AM

Orienteering 30:00 [1] 2.95 km (10:10 / km)

Shadowed Hannah on circle map

Saturday Feb 17 #

9 AM

Orienteering 42:57 [1] 4.22 km (10:11 / km)

Putting out tapes on Oxwich
11 AM

Orienteering 1:00:00 [1] 10.0 km (6:00 / km)

Shadowing on various courses throughout day

Friday Feb 16 #

Strength&Conditioning 1:00:00 [1]

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