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Training Log: megcd

In the last 7 days:

activity # timemileskm+m
  Strength&Conditioning4 3:00:00
  Running7 2:23:56 14.72(9:47) 23.69(6:05) 100
  Pilates1 50:00
  Orienteering1 15:00 1.24(12:04) 2.0(7:30)
  Total9 6:28:56 15.96 25.69 100
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1:45
0:00
WeThFrSaSuMoTu

Tuesday Nov 21 #

7 AM

Running 10:00 [1] 1.5 km (6:40 / km)

Pilates 50:00 [1]

Monday Nov 20 #

1 PM

Strength&Conditioning 20:00 [3]

Henry's session
About 20mins core plus lots of mobility
7 PM

Running 15:00 [3] 3.0 km (5:00 / km)

To coombe Dingle

Strength&Conditioning 1:10:00 [3]

Note

Spoke to Henry earlier about Achilles / heel issue, didn't feel it yesterday but felt in gym tonight. Not entirely sure what it is - It doesn't hurt but doesn't feel right. Going to test it out a bit this week

Sunday Nov 19 #

Orienteering 15:00 [2] 2.0 km (7:30 / km)

Waking up controls for British Schools

Running 25:00 [2] 3.0 km (8:20 / km)

Saturday Nov 18 #

7 AM

Running 10:00 [3] 1.5 km (6:40 / km)

8 AM

Strength&Conditioning 1:00:00 [1]

SEH gym, just Conor and Dan there today. Circuit, Lunges etc, no big weights today

Running 10:00 [1] 1.5 km (6:40 / km)

Note

Something not quite right in left Achilles/heel in gym this morning.
Was going to be a long run today but will drop it.
So tired anyway, slept til lunchtime after getting back from gym!

Friday Nov 17 #

4 PM

Running 27:34 [2] 5.08 km (5:26 / km)

Downs lap with Ben
V tired - been a long week.

Had dinner with Mark and Alice after this sorting out plans for next year

Thursday Nov 16 #

3 PM

Strength&Conditioning 30:00 [1]

Jumps
6 PM

Running 46:22 [3] 8.11 km (5:43 / km) +100m 5:23 / km

Bishops Knoll, Trym and Hollybush with Ben and Matt

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