Training Log: megcd
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||6|| 3:18:39|| 23.49||(8:27)|| 37.81||(5:15)|| 350|
| ||Cycling||5|| 2:40:00|
| ||Orienteering||2|| 1:01:06|| 5.93||(10:18)|| 9.55||(6:24)|| 200|
| ||Yoga||1|| 1:00:00|
| ||Total||12|| 7:59:45|| 29.43|| 47.36|| 550|
Running 15:00  2.5 km (6:00 / km) +100m 5:00 / km
Orienteering 36:06  4.55 km (7:56 / km) +200m 6:30 / km
Haverthwaite Middle - have been looking forward to this for a while, forest was lovely and course was really fun too :)
Happy with how I orienteered for most of the course. One mistake on 12 where I went too far right of the control up the hill, and then one really stupid thing which cost me a bit more. Left control 16 down the hill, across a main path, across another path + wall, and started searching for the control, only to realise I’d gone 90degrees right and everything happened to fit how I expected! Nice reminder to check direction leaving controls. Was probably also a bit tired after the long hill climb.
Afternoon walk up Wetherlam with Ben, Mark and Alice. Had fun running down the ridge on the way back!
Running 39:28  7.44 km (5:18 / km) +100m 4:58 / km
Early morning down to Eastville and along the river. It turned out shorter than I thought it would be but I didn’t fancy looping around in Stoke park at the end. Will add an extra bit in Eastville next time. Nice morning anyway, lots of birdsong and ducks and squirrels!
Running 26:30  6.09 km (4:21 / km)
Harbourside loop, slightly faster than usual
Running 20:00  4.0 km (5:00 / km)
Orienteering 25:00  5.0 km (5:00 / km)
Sprintervals with Ben around the housing by UWE, planned by Adam.
Fun area and some really interesting routechoices
Headed to the gym in the morning for 30mins but ended up doing 100% rolling - tight itbs, adductors, quads, glutes, calves, hammies, hip flexors.. everything (I think I need to keep on top of rolling more ;) )
Running 27:27  6.08 km (4:31 / km)
Went out for a chilled lap and ended up racing some old guy..
Running 1:10:14  11.7 km (6:00 / km) +150m 5:38 / km
Ashton court with the standard monday night crew
all weeks |