Attackpoint - performance and training tools for orienteering athletes

Training Log: megcd

In the last 7 days:

activity

time

miles

Running

3:02:48

20.63

(8:52)

33.2

(5:30)

390

Cycling

2:15:00

Strength&Conditioning

1:15:00

Total

6:32:48

20.63

33.2

390

2:06

0:00

Thursday Jan 17 #

Cycling 30:00 [1]

6 PM

Running 55:00 [2] 10.0 km (5:30 / km) +180m 5:03 / km

Standard loop with Ben
Leg doms -> tortoise

Wednesday Jan 16 #

Cycling 30:00 [1]

12 PM

Strength&Conditioning 30:00 [3]

HIIT session at lunchtime with work
First time I’ve done one of these - pretty basic, just a kind pyramid of 25s of high knees, boxing, lunges, squat jumps and plank but by the end my legs were so so done! Just jelly, have not had that feeling for some time..

Tuesday Jan 15 #

8 AM

Running 31:19 [3] 6.1 km (5:08 / km)

Into work

5 PM

Cycling 30:00 [1]

Home from work
(Cycled in yesterday and home today)

8 PM

Running 20:00 [2] 4.0 km (5:00 / km) +60m 4:39 / km

There and back again

Strength&Conditioning 45:00 [2]

Core Blimey take #2

Monday Jan 14 #

6 PM

Running 1:16:29 [2] 13.1 km (5:50 / km) +150m 5:31 / km

Leigh Woods with Ben, Mark and Keith
Felt foot slightly after Saturday but good again tonight

Sunday Jan 13 #

Note

My 2019 race plan (very excited :D )
-POM
-Entire UK Elite O league (inc JK)
-Tiomila
-World Cup Finland
-Jukola
-WOC test races
-OOCup
-WOC Norway

Of course filling in other weekends with trainings, local races and occasional break, and Autumn is tbc depending on job. Really looking forward to a lot of quality races!

Note

Big walk at Cheddar Gorge with Ben :) cool place

5 PM

Cycling 45:00 [3]

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