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Training Log: megcd

In the last 7 days:

activity	#	time	miles		km		+m
Running	6	4:58:19	35.95	(8:18)	57.86	(5:09)	690
Cycling	4	2:50:00
X-Trainer	1	1:05:00
Orienteering	1	54:00	5.59	(9:39)	9.0	(6:00)	280
Yoga	1	45:00
Strength&Conditioning	2	40:00
Total	13	11:12:19	41.54		66.86		970

2:45

0:00

Thursday Feb 27 #

Cycling 30:00 [1]

7 AM

Yoga 45:00 [1]

6 PM

Running 1:20:58 [2] 15.36 km (5:16 / km) +200m 4:57 / km

Winterbourne loop, listening to run in pod. Headtorch died just as I hit the main road on the way back so ran the rest on the roads. Nice and starry :)

Strength&Conditioning 10:00 [2]

Wednesday Feb 26 #

Cycling 40:00 [1]

12 PM

Running 10:00 [2] 2.0 km (5:00 / km)

Mini lunch jog and stretching

6 PM

X-Trainer 1:05:00 [3]

Had an unusually stressful day at work and this genuinely took my mind off it. Quite enjoyed just doing some efforts and watching the news!

Tuesday Feb 25 #

Cycling 1:00:00 [1]

7 PM

Running 38:00 [4] 9.36 km (4:04 / km) +60m 3:56 / km

Intervals at Coombe Dingle
2x2 (60), 4x6 (90), 2x2 (60)
No Keith tonight so just 7 of us doing the session, ran with Nat for first few but she dropped off later on. Cold, windy, muddy, dark - a tough session

Running 10:00 [3] 2.0 km (5:00 / km)

Monday Feb 24 #

Cycling 40:00 [1]

7 AM

Strength&Conditioning 30:00 [1]

6 PM

Running 1:03:16 [2] 10.6 km (5:58 / km) +180m 5:30 / km

Team Monday plus Chezza, extended oldbury
Siarad yn Gymraeg gyda Alice, tîm dydd Llun

Sunday Feb 23 #

12 PM

Running 1:31:05 [3] 17.54 km (5:12 / km) +250m 4:51 / km

Ashton Court, Abbots Pool and Leigh Woods with Ben :)

Saturday Feb 22 #

8 PM

Orienteering 54:00 [4] 9.0 km (6:00 / km) +280m 5:12 / km

British Night Champs at Hambleden
Similar to all performances of late, running fast and some silly mistakes. Some good bits where I did do things properly! Good fun still :) and the trophy shelf is now complete!

Running 5:00 [3] 1.0 km (5:00 / km)

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