Attackpoint - performance and training tools for orienteering athletes

Training Log: megcd

In the last 7 days:

activity	#	time	miles	km	+m
Strength&Conditioning	3	1:35:00
Running	5	1:17:53	8.37	13.47	90
X-Training	1	1:00:00
Total	7	3:52:53	8.37	13.47	90

1:41

0:00

Tuesday Sep 26 #

5 PM

X-Training (x-trainer) 1:00:00 [3]

Running 5:00 [4]

Little bit of fast running on the treadmill afterwards

Monday Sep 25 #

Note

Feeling much better today :))

10 AM

Strength&Conditioning 15:00 [1]

Core, lunges etc
Also did a lot of rolling and mobilisation type stuff (not included in the time)

6 PM

Running 12:48 [3] 2.77 km (4:37 / km)

To Coombe dingle

7 PM

Strength&Conditioning 1:00:00 [2]

In OWL with some of the squad :) new sessions this year but always 7pm on Mondays which clashes with standard Monday night run
Circuit, squats, rdls and another circuit to finish

Running 13:53 [2] 2.5 km (5:33 / km) +60m 4:57 / km

Sunday Sep 24 #

Running 26:12 [3] 4.7 km (5:34 / km)

First bit with Ben then continued joggingg around the Downs
Almost there
Uni starts again tomorrow

Saturday Sep 23 #

Strength&Conditioning 20:00 [2]

Note
(sick)

This close to going orienteering but feeling really rough again this morning and didn't want to spread the lurgy in the car. So bored!

Friday Sep 22 #

Note
(sick)

Still not great

6 PM

Running 20:00 [1] 3.5 km (5:43 / km) +30m 5:29 / km

Have been wanting to do this the past few days but not up to it. Finally feeling good enough this evening so had a lil jog on the downs for some fresh air. There's a nice event tomorrow at Highmeadow - hoping to go, will see in the morning