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Training Log: mustang_19

In the last 7 days:

activity # timemileskm+ft
  running2 3:04:45 19.88(9:17) 32.0(5:46)
  Unspecified3 2:35:00
  Total5 5:39:45 19.88 32.0
  [1-5]2 3:04:45
«
1:57
0:00
SuMoTuWeThFrSa

Thursday May 23 #

3 PM

Unspecified (Biking!) 30:00 [0]

Wednesday May 22 #

Unspecified (Weights!) 1:00:00 [0]

Tuesday May 21 #

3 PM

running race 1:07:04 [3] 12.0 km (5:35 / km) vdot: 35.6

Monday May 20 #

8 AM

Unspecified (Weights!) 1:05:00 [0]

Sunday May 19 #

10 AM

running race 1:57:41 [4] 20.0 km (5:53 / km) vdot: 34.9

Echo Lake Road Race!

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