In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| running | 2 | 3:04:45 | 19.88 | (9:17) | 32.0 | (5:46) | ||||||
| Unspecified | 3 | 2:35:00 | ||||||||||
| Total | 5 | 5:39:45 | 19.88 | 32.0 | ||||||||
| [1-5] | 2 | 3:04:45 | ||||||||||
| « |
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||
running race 1:07:04 [3] 12.0 km (5:35 / km) vdot: 35.6
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | |||||||||||
| May 19 | |||||||||||
| May 12 | |||||||||||
| May 5 | |||||||||||
| Apr 28 |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | |||||||||||
| May 19 | |||||||||||
| May 12 | |||||||||||
| May 5 | |||||||||||
| Apr 28 |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 26 | |||||||||||
| May 19 | |||||||||||
| May 12 | |||||||||||
| May 5 | |||||||||||
| Apr 28 |
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