Training Log: FRBlackSheep
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 4 | 2:33:48 | 2.48 | 4.0 | 1 | |||||||
| Orienteering | 2 | 57:31 | 6.43 | (8:57) | 10.35 | (5:34) | 12 | |||||
| Running | 1 | 20:42 | 2.71 | (7:38) | 4.36 | (4:45) | 10 | |||||
| Total | 6 | 3:52:01 | 11.62 | 18.7 | 23 | |||||||
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Tuesday May 21 #
Event: Park Race 1: Wandle Park
Orienteering (Park Race 1) 26:38 [3] 3.72 mi (7:10 / mi)
shoes: adizero tempo 5
Right - mispunched! So no excuses just completely avoided a control - reason? Reading too far ahead and forgetting which one I was going to - nuff said don't do it again....
Pleased #1-#6 ahead of Harold and Ed to here - then lost a min falling for the trap to #7 - schoolboy!
Ran into a fence and nicked myself over 8-9
Next major time loss was #13 where I read the next control description which was west of thicket not north so went wrong side of fence.
Poor route choice to 19
Then apart from missing out 21 good to end,
Considering I'm injured/unfit at the moment happy with placing and bodes well if I can get rid of this hip flexer problem and the lethargy/sickness I feel all the time at present.
Pleased #1-#6 ahead of Harold and Ed to here - then lost a min falling for the trap to #7 - schoolboy!
Ran into a fence and nicked myself over 8-9
Next major time loss was #13 where I read the next control description which was west of thicket not north so went wrong side of fence.
Poor route choice to 19
Then apart from missing out 21 good to end,
Considering I'm injured/unfit at the moment happy with placing and bodes well if I can get rid of this hip flexer problem and the lethargy/sickness I feel all the time at present.
Monday May 20 #
Cycling 15:00 [3]
shoes: Triban 3 (White)
Cycling 15:00 [3]
shoes: adizero tempo 5
Cycling 20:00 [3]
shoes: Triban 3 (White)
To committee and back
6 PM
Orienteering 30:53 [2] 2.71 mi (11:24 / mi) +12m 11:15 / mi
shoes: adizero tempo 5
Sunday May 19 #
2 PM
Running 20:42 [3] 2.71 mi (7:38 / mi) +10m 7:33 / mi
shoes: adizero tempo 5
Went for an easy cruise into work to shake the legs out - need to get back on it
Cycling 12:52 [1] 2.48 mi (5:11 / mi) +1m 5:10 / mi
shoes: Triban 3 (White)
Back home form work
Friday May 17 #
Cycling 15:26 [3]
shoes: Triban 3 (White)
Easy into work
Note
Really need to remember to start running
Thursday May 16 #
Note
2nd day of sit ups
3 2 3 3 2 2
15 total
3 2 3 3 2 2
15 total
Cycling 15:00 [3]
shoes: Triban 3 (White)
Easy into work
Cycling 1:00:30 [3]
shoes: Triban 3 (White)
Cutting around
- May 25 [0w, 3d]: Y - HOC/WRE Springtime in Shropshire
- May 28 [0w, 6d]: Y - Park Race 2: Wandsworth Common
- Jun 2 [1w, 4d]: Y - 36th Surrey Hills Trail Challenge
- Jun 11 [2w, 6d]: Y - Park Race 4: Ravenscourt Park
- Jun 15 [3w, 3d]: Y - Salford and Manchester Urban event
- Jun 25 [4w, 6d]: Y - Trail Challenge 2: Ham Lands
- Jun 29 [5w, 3d]: Y - Harvester Relays 2013 - Longmoor Camp
- Jul 9 [6w, 6d]: Y - Park Race 7: Dulwich Park
- Jul 14 [7w, 4d]: Y - SLOW Frolics Event
- Jul 28 [9w, 4d]: Y - Scottish 6 Days
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
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