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Training Log: FRBlackSheep

In the last 7 days:

activity # timemileskm+m
  Running2 2:08:07 14.2(9:01) 22.86(5:36) 786
  Total2 2:08:07 14.2(9:01) 22.86(5:36) 786
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Saturday Mar 25 #

Running (Spectating at Long Mynd) 1:33:26 [3] 10.6 mi (8:49 / mi) +682m 7:21 / mi
shoes: VJ Irocks

At the FRA Long Mynd Race

Refer was running but Rhesus wasn't as injured so he suggested an easy run out to spectate.

When will I learn that our definitions of easy are very different...

Nice day out in the hills - couldn't keep the pace but beat the leaders to the two checkpoints we were aiming for so my speed didn't hinder us, the second checkpoint we were gratefully received as we were supplying water and there were two big climbs between there and the end.

Leaving here though Rhesus ran ahead and caught Rfrr and I trailed the race route in which meant the big climbs which kept me busy - unless the baby arrives tonight to save me - tomorrows midland champs is going to be tough

Friday Mar 24 #

Running (Out back explore) 34:41 [3] 5.8 km (5:59 / km) +104m 5:29 / km
shoes: VJ Irocks

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