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Training Log: FRBlackSheep

In the last 7 days:

activity # timemileskm+m
  Running3 2:19:04 17.03(8:10) 27.4(5:05) 301
  Total3 2:19:04 17.03(8:10) 27.4(5:05) 301
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Sunday Apr 22 #

Running (Pre marathon watching ) 1:04:25 [3] 12.2 km (5:17 / km) +185m 4:54 / km
shoes: Adidas glide boost

Went out for a little spin before settling down to watch the Marathon, enjoyed

Saturday Apr 21 #

Running (Failed attempt at parkrun) 4:10 [3] 0.8 km (5:12 / km) +1m 5:11 / km
shoes: Adidas glide boost

Turns out the front tyre on the buggy was a ‘bit’ flat and was making us skid so wasn’t safe to run the parkrun with so many people about - would have been like a game of mario kart so dropped out and supported grandad round

Running (2nd try at a run today) 39:42 [3] 7.6 km (5:13 / km) +115m 4:51 / km
shoes: Adidas glide boost

Once back from parkrun went out local to get something in - was nice out of hot

Thursday Apr 19 #

Running race (Marquis Madness) 30:47 [3] 6.8 km (4:32 / km)
shoes: Inov8 - 2nd pair

Was a much faster course this week and so was pushed hard from the start

Pleased with my first 3k, 4.00, 4.15, 4.12, then dropped off but better than has been recently

Good race, plenty to work on

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