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Training Log: supersaint

In the last 7 days:

activity # timemileskm+m
  Road cycling1 1:29:04 22.82(3:54) 36.73(2:25) 523
  Total1 1:29:04 22.82(3:54) 36.73(2:25) 523
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1:29
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Saturday Apr 14 #

8 AM

Road cycling 1:29:04 intensity: (4:02 @1) + (20:55 @2) + (46:01 @3) + (7:53 @4) + (10:13 @5) 36.73 km (2:25 / km) +523m 2:16 / km
ahr:129 max:172 shoes: Kinesis Racelight v2

Headed out for some efforts before meeting Jess and Brontë after dance practice. After only a few mins met Dave Wilby who had come off his bike after his wheel blew, stayed with him until Kelly picked him up. Carried on and had a good session with 3 of the 4 efforts on hills, but was able to keep power up on flat as well which has been a struggle before.

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