Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
11/21/10 | |||||||||||
11/7/10 | |||||||||||
3/28/10 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
11/21/10 | |||||||||||
11/7/10 | |||||||||||
3/28/10 |
Week Ending | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
11/21/10 | |||||||||||
11/7/10 | |||||||||||
3/28/10 |
Assorted | |
Bicycle mag trainer | |
Bicycle rollers | |
Bicycling | |
Bowling | |
Canoe-O | |
Canoeing | |
CMC | |
Course setting | |
DDR | |
Hang gliding! | |
Hiking | |
Ice skating | |
indoor gym equipment | |
Mapping | |
Mountain biking | |
Night-O | |
Orienteering | |
Pull-ups | |
Push-ups | |
Road running | |
Rowing machine | |
Running in terrain | |
Shadowing | |
Shoveling | |
Sit-ups | |
Ski-O | |
Skiing (Nordic) | |
Snowshoeing | |
Unicycle rollers | |
Unicycling |