Training Log Archive: Mr Wonderful

In the 1 days ending Jan 24, 2023:

activity

time

miles

load

Biking

1:18:16

19.75

(15.1/h)

31.78

(24.4/h)

78.3

Walking

50:49

2.67

(19:02)

4.3

(11:50)

25.2

Total

2:09:05

22.42

(5:45)

36.08

(3:35)

103.5

[1-5]

1:42:36

2:09

0:00

7 AM

Walking 27:58 1.4 mi (19:59 / mi)
ahr:94 max:124

2 PM

Biking (Trainer) 1:18:16 [1] 19.75 mi (15.1 mph)
ahr:118 max:146 shoes: Jamis Dragon Sport 29er

124 w, 58 rpm

Walking 22:51 1.27 mi (17:59 / mi)
ahr:93 max:110