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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Jan 21, 2023:

activity # timemileskm+mload
  Biking1 6:03 0.9(8.9/h) 1.45(14.4/h)7.8
  Total1 6:03 0.9(6:43) 1.45(4:11)7.8
  [1-5]1 5:44

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Sa

Saturday Jan 21, 2023 #

5 PM

Biking 6:03 intensity: (19 @0) + (3:41 @1) + (2:03 @2) 0.9 mi (8.9 mph)
ahr:130 max:142

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