Trails/Road 32:52 [2] 5.49 km (5:59 / km) +20m 5:53 / km
ahr:127 max:147 shoes: New Balance 880 v11 (Red)
Random around New Milton. Looked for some trails/green and sort of linked them together. Didn’t have time to drive to a better option. Not that I’d put much thought into where I was going to run.
Main thing is that I wasn’t in pain during it. Don’t think the calf is fixed, need to be careful and keep working on it. Keeping speed slow too.
Drove down from London this morning and stopped for a stroll around Alice Holt forest where there is a Gruffalo. Didn’t bother with the Superworm trail in the end.