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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomiKä

In the 7 days ending Apr 6, 2014:

activity # timemileskm+m
  Orienteering1 2:40:00 9.69(16:30) 15.6(10:15)
  Total1 2:40:00 9.69(16:30) 15.6(10:15)

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Sunday Apr 6, 2014 #

Note

104 km cycling for the week

Wednesday Apr 2, 2014 #

Orienteering 1:30:00 [3] 7.8 km (11:32 / km)
shoes: INOV X-Talon 212

Setting controls for a training

Orienteering (Night) 1:10:00 [3] 7.8 km (8:58 / km)
shoes: INOV X-Talon 212

Fetching controls

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