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Training Log Archive: Misha

In the 7 days ending Nov 2, 2019:

activity # timemileskm+ft
  meditation5 5:00:00
  SFB5 3:55:00
  hiking2 3:05:25 7.76(23:54) 12.49(14:51) 768
  walking6 1:46:22 5.9(18:02) 9.49(11:12)
  singing1 1:06:00
  Total9 14:52:47 13.66 21.98 768
  [1-5]8 4:51:47
averages - weight:156.4lbs

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Saturday Nov 2, 2019 #

12 PM

hiking 1:41:11 [1] 3.99 mi (25:22 / mi) +254ft 23:55 / mi
weight:154.7lbs

Tucker's Grove and San Antonio Canyon park.

Friday Nov 1, 2019 #

5 AM

meditation 1:00:00 [0]
weight:156lbs

SFB 50:00 [0]

walking 17:30 [1] 1.0 mi (17:30 / mi)

Thursday Oct 31, 2019 #

5 AM

meditation 1:00:00 [0]
weight:156.6lbs

SFB 50:00 [0]

walking 17:30 [1] 1.0 mi (17:30 / mi)

Wednesday Oct 30, 2019 #

5 AM

meditation 1:00:00 [0]
weight:156.6lbs

SFB 35:00 [0]

walking 17:30 [1] 1.0 mi (17:30 / mi)

Tuesday Oct 29, 2019 #

5 AM

meditation 1:00:00 [0]
weight:157.8lbs

SFB 50:00 [0]

walking 17:30 [1] 1.0 mi (17:30 / mi)

Monday Oct 28, 2019 #

6 AM

meditation 1:00:00 [0]
weight:156.8lbs

SFB 50:00 [0]

walking 17:30 [1] 1.0 mi (17:30 / mi)

Sunday Oct 27, 2019 #

7 AM

walking 18:52 [1] 0.9 mi (20:58 / mi)

Hidden Valley neighborhood.
10 AM

hiking 1:24:14 [1] 3.77 mi (22:21 / mi) +514ft 19:47 / mi

San Marcos preserve.
4 PM

singing 1:06:00 [0]

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