Training Log Archive: MishaIn the 7 days ending May 19, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday May 19, 2018 #
6 AM
stretching 20:00 [0]
12 PM
PT (hot tub) 55:00 [0]
3 PM
Note
Two more acupuncture treatments by Robert this past week.
6 PM
rock climbing 1:10:00 [1]
Thursday May 17, 2018 #
6 AM
stretching 20:00 [0]
aikido stretches for the hips, plus the right side plank, which Josh gave me to improve my right gluteus medius, plus the exercises that stretch this muscle on both sides that Robert gave me.
Wednesday May 16, 2018 #
6 AM
stretching 20:00 [0]
9 AM
Note
Went to see Josh at Hayashida and Associates in Goleta. He took stock of the situation with my hips and lower back and started the treatment.
Tuesday May 15, 2018 #
7 AM
stretching 20:00 [0]
rock climbing 1:30:00 [1]
weight:167.4lbs
8 AM
Note
I walked to work barefoot today. I think if I can learn to walk barefoot (which means learning to walk without my heels striking the pavement first), this might help my hips and lower back in the long run.
Sunday May 13, 2018 #
5 PM
rock climbing 1:10:00 [1]
weight:165.4lbs