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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Misha

In the 7 days ending May 9, 2015:

activity # timemileskm+ft
  Orienteering2 3:13:33 8.95(21:38) 14.4(13:26) 72218c
  elliptical2 2:00:00
  running2 1:34:24 11.12(8:29) 17.9(5:16) 164
  strength4 40:00
  Total10 7:27:57 20.07 32.3 88618c
averages - sleep:7

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SuMoTuWeThFrSa

Saturday May 9, 2015 #

12 PM

Orienteering (sprint practice) 47:50 [3] * 6.0 km (7:58 / km)
ahr:149 max:171 slept:7.0 shoes: Saucony Guide #3 blue-green

In Bethesda, MD, on a busy afternoon, with Kenny et al.

Friday May 8, 2015 #

6 AM

strength (pull-ups) 10:00 [1]

5 PM

elliptical 1:00:00 [3]
ahr:140 max:153

53 rpm. 2.6 heartbeats/revolution.

Thursday May 7, 2015 #

6 AM

strength (pull-ups) 10:00 [1]

6 PM

running (sandy forest trails) 46:45 [2] 5.56 mi (8:24 / mi) +82ft 8:18 / mi
ahr:138 max:149 shoes: Saucony Guide #3 blue-green

Wednesday May 6, 2015 #

6 AM

strength (pull-ups) 10:00 [1]
slept:7.0

6 PM

running (sandy forest trails) 47:39 [2] 5.56 mi (8:34 / mi) +82ft 8:27 / mi
ahr:137 max:147 shoes: Saucony Guide #3 blue-green

Tuesday May 5, 2015 #

6 AM

elliptical 1:00:00 [2]
ahr:138 max:150 shoes: Saucony Guide #3 blue-green

51 rpm. 2.7 heartbeats/revolution. The goal is to keep the heart in shape while the ankles and the knees recover after the weekend.
11 AM

Note

Haiku in honor of Cambridge Sports Union:
This one heart is strong,
So it is very tempting.
Still, leathery, tough.

Monday May 4, 2015 #

6 AM

strength (pull-ups) 10:00 [1]

Sunday May 3, 2015 #

9 AM

Orienteering race (A-meet) 2:25:43 [3] **** 8.4 km (17:21 / km) +722ft 15:20 / km
ahr:140 max:166 18c shoes: Icebug Spirit #1

West Point A-meet. Blue, day 2. Distracted by the beautiful, enormous black cliffs all around me, I was totally lost on the way to the second-to-last control of the meet and certainly wasn't keeping it together well enough to carefully read the contours. Given my mental and physical state at the time, I should have just headed straight for the river from 16, let the river catch me and then find 17 from there.

Blue day 2 - Splits

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