Training Log Archive: MishaIn the 7 days ending Sep 21, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (goat) 1:29:37 [3] *** 7.7 km (11:38 / km) +705ft 10:13 / km
ahr:137 max:174 spiked:10/14c slept:8.5 shoes: Icebug Acceleritas #1
Orienteering (practice) 1:39:00 [3] *** 7.5 km (13:12 / km) +705ft 11:33 / km
ahr:133 max:168 spiked:13/16c shoes: Icebug Acceleritas #1
Orienteering (score) 1:19:31 [3] ** 8.29 km (9:36 / km)
ahr:150 max:180 spiked:17/18c shoes: Icebug Acceleritas #1
running hills (stadium steps) 33:40 [3] +1115ft
ahr:154 max:169 shoes: Saucony Guide #2 silver
running intervals (track) 20:38 [3] 3.48 mi (5:56 / mi)
ahr:158 max:161 shoes: Saucony Guide #2 silver
running (sandy forest trails) 53:36 [3] 5.4 mi (9:56 / mi)
ahr:139 max:154 shoes: Saucony Guide #2 silver
running long (sandy forest trails) 1:34:00 [3] 10.8 mi (8:42 / mi)
ahr:148 max:158 shoes: Saucony Guide #2 silver