Training Log Archive: MishaIn the 7 days ending Jun 24, 2000:
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Saturday Jun 24, 2000 #
biking 1:10:00 [4] 17.7 mi (15.2 mph)
Biked on rural roads with a friend on a hybrid bike. Lots of fun
swimming 15:00 [2] 0.5 km (2.0 kph)
swam across Walden Pond, and partway back. It's much nicer to swim on open water than in a pool! I know, I should do more running
Friday Jun 23, 2000 #
swimming 40:00 [3] 1.0 km (1.5 kph)
This was a better workout than the one on Monday, but I still need to work a lot on my free-style.
My arms got tired, but my heart didn't. Hopefully, this will change
My arms got tired, but my heart didn't. Hopefully, this will change
Thursday Jun 22, 2000 #
running 54:00 [5] 6.0 mi (9:00 / mi)
track workout with kenny, karen, jeff, sam, joel and suzanne: 2x800, 4x400, 4x200. map reading during rest period
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13 min warmup
800s (jog 200 in between ~2:00)
3:04, 3:00
400s (jog 100 in between, ~1:30)
83, 80, 79, 80
200s (jog 130 [track diagonal] ~1:50)
33, 35, 33, 33
6 min cool down.
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13 min warmup
800s (jog 200 in between ~2:00)
3:04, 3:00
400s (jog 100 in between, ~1:30)
83, 80, 79, 80
200s (jog 130 [track diagonal] ~1:50)
33, 35, 33, 33
6 min cool down.
Tuesday Jun 20, 2000 #
running (in the forest) 43:00 [4] 5.5 mi (7:49 / mi)
Ran in the Fells with Kenny and Karen, keeping track of where we were with a map. Decided that my map skills definitely need improvement.
Monday Jun 19, 2000 #
swimming 30:00 [3] 0.6 km (1.2 kph)
Did about 4 sprints of 6 pool lengths:
half free-style, half breast-stroke.
Unfortunately, I haven't swum in a while, so I start swallowing chlorine before I get really tired
half free-style, half breast-stroke.
Unfortunately, I haven't swum in a while, so I start swallowing chlorine before I get really tired
Sunday Jun 18, 2000 #
running (in the forest) 1:00:00 [4] 7.0 mi (8:34 / mi)
ran on the Skyline trail - rocky, lots of climb
Note: resting pulse : 57
Note: resting pulse : 57
biking 1:00:00 [4] 10.0 mi (10.0 mph)
biked to Middlesex fells and back