Training Log Archive: TheMinisterIn the 7 days ending Dec 24, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Dec 24, 2011 #
Stairs ((100 floors)) 20:00 [4]
shoes: Montrail Hardrock
Strength ((shoulders & legs)) 20:00 [3]
Note
Gout episode. See Injury Log
Friday Dec 23, 2011 #
Spinning/road bike 1:00:00 [3]
Wednesday Dec 21, 2011 #
Run 50:00 [3] 8.0 km (6:15 / km)
Back is stiff from the run Decided to blame it on the old trail shoes. Good excuse to get new ones. :D
Tuesday Dec 20, 2011 #
Run warm up/down 30:00 [1]
shoes: Reebok - Red, TO
very low intensity run/walk to loosen up the joints.
Monday Dec 19, 2011 #
5 PM
Aerobics intervals (Body Attack) 1:05:00 [4] ***
max:181 shoes: Reebok - Red, TO
No issue with right foot. :D
Sunday Dec 18, 2011 #
Strength (Triceps & Shoulder) 30:00 [3]
11 AM
Aerobics (Body Jam Class) 1:00:00 [3]
shoes: Reebok - Red, TO
Still recovering from the Gout attack. The right foot is still a bit stiff, but the stretching moves seem to help.