Training Log Archive: bleggIn the 7 days ending Dec 19, 2009:
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Wednesday Dec 16, 2009 #
Climbing 30:00 [3]
A little top roping at IW with Nicole.
Monday Dec 14, 2009 #
TAC 1:00:00 [4]
Very tough TAC class. Fast intervals of 400, 400; 300, 300; 200, 200; 100, 100. Each pair was separated by core strength and balance work. Finished off with some more plyometric type drills.
Sunday Dec 13, 2009 #
Orienteering 1:11:00 [3] 5.5 km (12:55 / km)
shoes: MudRocs
Ran the Bon Tempe middle distance course with David. It was a fun time in the woods.