Training Log Archive: bleggIn the 7 days ending Jul 4, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Jul 4, 2009 #
Running 1:00:00 [3]
shoes: Omni6
Terrain running at Wildcat
Friday Jul 3, 2009 #
Running 15:00 [3] 1.0 mi (15:00 / mi)
shoes: Omni6
Run home from work, (Hill intervals)
Thursday Jul 2, 2009 #
Strength 10:00 [3]
Some quick arm lifts
Cardiomachines 25:00 [3]
Elliptical Trainer
Running 5:00 [3] 0.5 mi (10:00 / mi)
No shoes running.
Wednesday Jul 1, 2009 #
Strength 10:00 [3]
Legs
Cardiomachines 25:00 [3]
elliptical trainer
Climbing 20:00 [3]
evening climb at IW
Tuesday Jun 30, 2009 #
Cardiomachines 25:00 [3]
Bike, at IW.
Strength 25:00 [3]
Lifting, arms.
Monday Jun 29, 2009 #
Running 30:00 [3] 2.5 mi (12:00 / mi)
shoes: Omni6
Crater Lake, ran up to a viewpoint with Jonas.
Orienteering 1:00:00 [3] 5.0 km (12:00 / km)
shoes: Green Integrators
Dutchman, US Champs Green Course Day 1 rerun.
Ran an easy pace behind Jonas, felt very smooth. Had pretty good map contact on average, except for a few points where I got lost. The transition to lava fields was very difficult.
Ran an easy pace behind Jonas, felt very smooth. Had pretty good map contact on average, except for a few points where I got lost. The transition to lava fields was very difficult.