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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: blegg

In the 7 days ending Mar 7, 2009:

activity # timemileskm+m
  Climbing1 40:00
  Running2 35:00 3.9(8:58) 6.28(5:35)
  Cardiomachines2 30:00
  Strength1 20:00
  Total3 2:05:00 3.9 6.28

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Thursday Mar 5, 2009 #

Cardiomachines 20:00 [3]

Bike

Climbing 40:00 [3]

Bouldering

Note

ARGHH! Why is my knee still sore?

No specific pain. Just feels like I ran 20 miles on it. But I didn't get to enjoy the run.....

Wednesday Mar 4, 2009 #

Running 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Omni6

Easy running, track and grass.

Strength 20:00 [3]

Cardiomachines 10:00 [3]

Bike machine.

Sunday Mar 1, 2009 #

Running 20:00 [2] 2.4 mi (8:20 / mi)
shoes: Omni6

Another easy run on the GP trail. It was wet out, and a little blustery near the ridgetops.

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