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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: blegg

In the 7 days ending Oct 25, 2008:

activity # timemileskm+m
  Running4 2:17:00 15.3(8:57) 24.62(5:34) 150
  Orienteering1 1:20:00 2.92(27:24) 4.7(17:01)
  Climbing1 45:00
  Cardiomachines1 20:00
  Total5 4:42:00 18.22 29.32 150

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Saturday Oct 25, 2008 #

Note

Joaquin Miller Sprint and Training

Orienteering 1:00:00 [1] 3.7 km (16:13 / km)
shoes: Black Nikes

Hiked the orange course

Orienteering 20:00 [3] 1.0 km (20:00 / km)

Did a tiny bit of the retro-o

Running 24:00 [3] 2.6 mi (9:14 / mi)
shoes: Black Nikes

Evening run

Friday Oct 24, 2008 #

Cardiomachines 20:00 [3]

Elliptical

Climbing 45:00 [3]

Bouldering.

Thursday Oct 23, 2008 #

Running 58:00 [3] 6.5 mi (8:55 / mi)
shoes: Black Nikes

Fire trail, to the bench. Arrived just minutes after sunset.

Tuesday Oct 21, 2008 #

Running 35:00 [3] 4.2 mi (8:20 / mi) +150m 7:30 / mi
shoes: Black Nikes

Evening road run. Legs felt really fresh after a day off. Maybe I'm growing to like these shoes. They make me feel fast.
http://www.gmap-pedometer.com/?r=2351482

Sunday Oct 19, 2008 #

Note

Calero

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Black Nikes

Short jog at Albany Hill. This was supposed to be a much longer run. It was a down day, very hard to get motivated... Perhaps a touch of a cold coming on.

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