Training Log Archive: bleggIn the 7 days ending Aug 2, 2008:
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Saturday Aug 2, 2008 #
Running 1:02:00 [3] 7.0 mi (8:51 / mi)
shoes: Grid Cohesions
Evening run in Tilden.
There were lots of bats out near the Gillespie Camp, kindof creepy after the rabid bat warning last week. Lots of chalk arrows out too, probably the weenies, but maybe there was a race last weekend.
There were lots of bats out near the Gillespie Camp, kindof creepy after the rabid bat warning last week. Lots of chalk arrows out too, probably the weenies, but maybe there was a race last weekend.
Orienteering 20:00 [3]
shoes: Columbia
Mapping
Friday Aug 1, 2008 #
Event: Northwest Forest Frenzy
Running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Grid Cohesions
Out the fire trail, back on GP.
Orienteering 5:00 [3]
shoes: Grid Cohesions
Scoutin' Terrain.
Thursday Jul 31, 2008 #
Running 44:00 [3] 4.7 mi (9:22 / mi) +120m 8:40 / mi
shoes: Grid Cohesions
Urban run, out to Euclid/Grizzly Junction and back.
Route
Route
Wednesday Jul 30, 2008 #
Note
(rest day)
Little twinge of pain near left knee, when walking downhill. (1-2 inches below and left of kneecap, on front). Took this as sign to rest, and did laundry today.
Tuesday Jul 29, 2008 #
Running 11:00 [4] 2.0 mi (5:30 / mi)
shoes: Grid Cohesions
8x400m repeats with the running club.
79 (90 - 200m rest)
81 (85)
82 (97)
80 (195 - 400m rest)
82 (98)
80 (95)
81 (97)
74
Both slow (82 second) laps happened when I got stuck behind other runners. I don't understand how some people jog so sIow during recovery.
79 (90 - 200m rest)
81 (85)
82 (97)
80 (195 - 400m rest)
82 (98)
80 (95)
81 (97)
74
Both slow (82 second) laps happened when I got stuck behind other runners. I don't understand how some people jog so sIow during recovery.
Running 15:00 [2] 2.0 mi (7:30 / mi)
shoes: Grid Cohesions
Warmup/Cooldown
Monday Jul 28, 2008 #
Running 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Grid Cohesions
Warmup on the track. A couple laps of jogging and streching, then two laps following this guy who was doing 5:40 miles, just to see how fast he was.
Cardiomachines 30:00 [3]
Excercise Bike with Derrick
Hiking 30:00 [3]
Walk Home
Sunday Jul 27, 2008 #
Running 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Grid Cohesions
Shasta Campus Selby