Training Log Archive: bleggIn the 7 days ending Mar 8, 2008:
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Saturday Mar 8, 2008 #
Running 15:00 [3]
Started on a long run but tweaked my L ankle. It wasn't bad, but instead of continuing on the run, I decided to stop at a nearby creek to 'ice' it. I'll do the long run tomorrow.
Running 15:00 [3]
shoes: Brooks Adrenaline
An evening road run. The ankle was fine. Fireworks were going off in San Francisco.
Friday Mar 7, 2008 #
Running 18:30 [3] 3.0 mi (6:10 / mi)
shoes: Brooks Adrenaline
(T) 3x 1 mile repeats at 6:05 to 6:10 pace, with 2:15 rest.
Running 20:00 [2] 2.5 mi (8:00 / mi)
shoes: Brooks Adrenaline
Warmup/Cooldown
Thursday Mar 6, 2008 #
Hiking 25:00 [2]
max:150
Walk home.
Wednesday Mar 5, 2008 #
Cardiomachines 10:00 [2]
Strength 10:00 [3]
Super fast evening workout.
Monday Mar 3, 2008 #
Running 1:15:00 [3]
shoes: Brooks Adrenaline
Started running with the RC, up Spruce. At the top, I felt good, so I decided to extend and run the Selby trail to Shasta. Once I left the group and hit the trails, my legs went to jello. It was a tough long run. Probably a little dehydrated.
Sunday Mar 2, 2008 #
Orienteering (Mapping) 1:00:00 [1]
shoes: Columbia