Training Log Archive: Jay-TIn the 7 days ending Jan 27, 2019:
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Saturday Jan 26, 2019 #
Event: YHOA Night League
WU/WD 8:39 [3] 1.59 km (5:26 / km) +1m 5:25 / km
shoes: Integrator August 2018
6 PM
Orienteering race 31:24 [4] 6.27 km (5:00 / km) +34m 4:53 / km
ahr:160 max:185 shoes: Integrator August 2018
EBOR York Uni East
Enjoyable outing on quite a mild evening.
Less campus and more rough open than expected which was good for me.
Generally clean run; lost 20s overshooting #17 and more like 5s running around an extra building to #25.
Minor probable unintentional transgression en-route to #26 upon RG review...
Rare victory over Leon in urban terrain!
https://www.ebor.routegadget.co.uk/rg2/#139&co...
Enjoyable outing on quite a mild evening.
Less campus and more rough open than expected which was good for me.
Generally clean run; lost 20s overshooting #17 and more like 5s running around an extra building to #25.
Minor probable unintentional transgression en-route to #26 upon RG review...
Rare victory over Leon in urban terrain!
https://www.ebor.routegadget.co.uk/rg2/#139&co...
Friday Jan 25, 2019 #
Note
Horrific cramp in left calf last night. Insufficient stretching after long drive home?
Wednesday Jan 23, 2019 #
Event: FVO Night event Doune
WU/WD 8:27 [3] 1.4 km (6:02 / km) +3m 5:58 / km
shoes: Integrator August 2018
7 PM
Orienteering race 40:58 [4] 6.88 km (5:57 / km) +82m 5:37 / km
ahr:160 max:196 shoes: Integrator August 2018
Another outing at an FVO Night event - fun.
Ok start and leading a mini group until I missed #8 (220) south [70]
Further small misses at #9 [20] and #10 [10] racing Fanni but got away from her at #12.
Caught a small group up at #16 - raced them most of the rest of the way.
#18 Slightly overshot, going from front of group to the back [15]
#20 Overshot again [15]
#23 Had got a small gap with high route to #22 and made further time on group by taking path route here but then lost it all with inability to spot stake! [30]
#25 Started heading for wrong control - only realised when it was clear group wasn't following! [20]
#26 Almost back with group - gambled by taking opposite route to them hoping they'd mess up but it was slower [20]
Therefore ended up at the back of the mini pack!
https://fvo.org.uk/media/events/2019/jan/23/dunbla...
https://connect.garmin.com/modern/activity/3328682...
Ok start and leading a mini group until I missed #8 (220) south [70]
Further small misses at #9 [20] and #10 [10] racing Fanni but got away from her at #12.
Caught a small group up at #16 - raced them most of the rest of the way.
#18 Slightly overshot, going from front of group to the back [15]
#20 Overshot again [15]
#23 Had got a small gap with high route to #22 and made further time on group by taking path route here but then lost it all with inability to spot stake! [30]
#25 Started heading for wrong control - only realised when it was clear group wasn't following! [20]
#26 Almost back with group - gambled by taking opposite route to them hoping they'd mess up but it was slower [20]
Therefore ended up at the back of the mini pack!
https://fvo.org.uk/media/events/2019/jan/23/dunbla...
https://connect.garmin.com/modern/activity/3328682...
Tuesday Jan 22, 2019 #
6 PM
Running 49:18 [3] 7.64 km (6:27 / km) +339m 5:17 / km
ahr:157 max:184 shoes: Integrator August 2018
Cold!
Kilpatrick Road ascent warmed me up enough to venture across the top through some virgin snow.
Had forgotten trainers but was glad of spikes with the icy conditions. Descent still fairly sedate.
https://connect.garmin.com/modern/activity/3328685...
Kilpatrick Road ascent warmed me up enough to venture across the top through some virgin snow.
Had forgotten trainers but was glad of spikes with the icy conditions. Descent still fairly sedate.
https://connect.garmin.com/modern/activity/3328685...