Training Log Archive: Jay-TIn the 7 days ending Jun 9, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jun 9, 2014 #
4 PM
WU/WD 3:37 [3] 0.75 km (4:49 / km)
shoes: Integrator March 2014
Orienteering 45:44 [3] 7.02 km (6:31 / km) +55m 6:16 / km
shoes: Integrator March 2014
Moor of Alvie and Speybank.
Redid the ShUOC training from 200?.
Struggled with the line.
Damp.
GPS display has died (strap disintegrated some time ago), but the innards still appear to be functional.
Redid the ShUOC training from 200?.
Struggled with the line.
Damp.
GPS display has died (strap disintegrated some time ago), but the innards still appear to be functional.
Sunday Jun 8, 2014 #
3 PM
WU/WD 5:00 [3] 0.97 km (5:09 / km) +19m 4:42 / km
shoes: Karrimor Excel Dual
Orienteering 17:04 [4] 3.89 km (4:23 / km) +40m 4:10 / km
shoes: Karrimor Excel Dual
4 PM
WU/WD 1:29 [3] 0.24 km (6:11 / km) +5m 5:36 / km
shoes: Karrimor Excel Dual
Orienteering 18:00 [4] 3.88 km (4:38 / km) +23m 4:30 / km
shoes: Karrimor Excel Dual
Saturday Jun 7, 2014 #
Note
(rest day)
Rehearsal and concert.
Friday Jun 6, 2014 #
Tennis 3:30:00 [3]
shoes: Nike City Court
Singles at end vs Luke; lost 7-5, 6-4, 6-4.
Thursday Jun 5, 2014 #
6 PM
Running 1:16:12 [4] 15.93 km (4:47 / km) +148m 4:34 / km
shoes: Karrimor Excel Dual
Over to Tankersley Golf Club and back.
http://connect.garmin.com/activity/514732518
http://connect.garmin.com/activity/514732518
Wednesday Jun 4, 2014 #
8 PM
Badminton 1:30:00 [3]
shoes: Nike City Court
Tuesday Jun 3, 2014 #
Note
(rest day)
Orch.