Training Log Archive: mgb

Running 1:05:21 [3] 6.65 mi (9:50 / mi) +145m 9:13 / mi

Running 1:19:44 [3] 8.31 mi (9:36 / mi) +57m 9:24 / mi

Running warm up/down 11:48 [2] 0.58 mi (20:23 / mi) +95m 13:30 / mi

Running warm up/down 4:12 [3] 0.8 km (5:15 / km)

Running warm up/down 15:00 [3]

Running 2:08 [3] 0.4 km (5:20 / km)

Running 14:50 [5] 3.6 km (4:07 / km)

Running 15:00 [3] 1.6 km (9:22 / km)

Running 40:49 [3] 4.13 mi (9:53 / mi) +79m 9:19 / mi

Cycling 30:00 [3] 7.43 mi (4:02 / mi)

Strength 10:00 [3]