Training Log Archive: SwissMissIn the 7 days ending Jan 18, 2014:
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Saturday Jan 18, 2014 #
12 PM
Running 1:00:00 [3] 11.0 km (5:27 / km)
Running and exploring with Lolly from Mollymook Beach Narrawallee across to Bannister Head and twds Ulladulla and back. A bit frustrating at times as the best running spots are also the best living spots!! Loved the dive into the ocean at the end.
Friday Jan 17, 2014 #
Note
(rest day)
too hot - couldn't be bothered to do strength training
Thursday Jan 16, 2014 #
7 AM
Running 30:00 [3] 4.7 km (6:23 / km)
with Maggie
Wednesday Jan 15, 2014 #
7 AM
Running 30:00 [3] 4.7 km (6:23 / km)
started off walking with Maggie but ended up doing running with some int's
6 PM
Orienteering race 24:24 [3] 3.1 km (7:52 / km)
Twilight at ANU - wasn't really that keen to run in high 30's temp but wasn't too bad out there.
Enjoyed Lizzie's course. Started a few mins in front of Lolly and was quite pleased he didn't catch me. Made no major mistakes but still managed to lose 3 mins to Jo. Lost time to #5 mistaking dark grey of building for light grey and possible run through option, left 2 controls in suboptimal direction and definitely chose the wrong route choice to 11 where the northern option looks faster.
Enjoyed Lizzie's course. Started a few mins in front of Lolly and was quite pleased he didn't catch me. Made no major mistakes but still managed to lose 3 mins to Jo. Lost time to #5 mistaking dark grey of building for light grey and possible run through option, left 2 controls in suboptimal direction and definitely chose the wrong route choice to 11 where the northern option looks faster.
Tuesday Jan 14, 2014 #
Cycling 45:00 [3]
Lake G with Annabelle
Strength/Conditioning 25:00 [3]
Monday Jan 13, 2014 #
7 AM
Cycling 40:00 [3]
To Dickson Pool and back with Annabelle. Stopped at Brumbies at Lyneham for a nice morning tea.
Swimming 32:00 [3]
30 laps at Dickson Pool - fantastic morning for it
Sunday Jan 12, 2014 #
7 AM
Running 2:55:00 [3] 27.0 km (6:29 / km)
Met GrantM at Giralang and then ran together past Giralang, Kaleen, across Barton Hwy, GDE, past the race course, through Watson to Cockies run. Joined BA and BigD for a run up Mt Ainslie, HH and via the GMFT up towards (not right to the top) Mt Majura. Met up with GrantM again before running back down to carpark again. Struggled in places and felt really tired twds the end but happy that I managed to run the whole way. Calves were really sore afterwards but nothing my personal massage therapist couldn't fix :)