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Training Log Archive: jdbegin

In the 7 days ending Aug 20, 2012:

activity # timemileskm+m
  Running2 15:10:00 59.2(15:22) 95.27(9:33)
  Total2 15:10:00 59.2(15:22) 95.27(9:33)

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Saturday Aug 18, 2012 #

Event: Leadville Trail 100 Mile Run
 

Running race 14:30:00 [3] 55.0 mi (15:49 / mi)

DNF'd Leadville. Nuf said.

Tuesday Aug 14, 2012 #

Running 40:00 [3] 4.2 mi (9:31 / mi)
shoes: Lunaracers #3

Actually did this on the treadmill. My paranoia got the better of me. Ran first 20 minutes at pretty much 10 min/mile. Then 10 minutes solid at 8, 8:13 and finished with another 10 minutes at 9:40/mi.

Felt good, all systems seem to be ready.

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