Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doug B

In the 31 days ending Oct 31, 2015:

activity

time

miles

walk

15:23:30

42.99

(21:29)

69.18

(13:21)

bike

3:52:26

44.18

(5:16)

71.1

(3:16)

orienteering

2:41:39

8.34

(19:23)

13.42

(12:03)

run

36:11

2.8

(12:56)

4.5

(8:02)

strength circuit

18:30

Total

22:52:16

98.3

158.2

[1-5]

21:06:34

3:00

0:00

» now

Saturday Oct 31, 2015 #

bike (CX) 1:25:13 [3] 27.05 km (3:09 / km)

west on 112th to Main, north to 136th, return thru Commons park to Dry Creek trail

Friday Oct 30, 2015 #

walk 1:10:10 [1] 6.19 km (11:20 / km)
shoes: Lowa GTX Desert2

Commons Park, dirt trails and sidewalk

Thursday Oct 29, 2015 #

walk 1:07:47 [1] 6.32 km (10:44 / km)
shoes: Lowa GTX Desert2

45F, Pecos loop

Wednesday Oct 28, 2015 #

walk 45:25 [1] 4.25 km (10:41 / km)
shoes: Lowa GTX Desert2

43F

Tuesday Oct 27, 2015 #

walk 52:34 [1] 5.04 km (10:26 / km)
shoes: Lowa GTX Desert2

42F

Monday Oct 26, 2015 #

walk 51:31 [1] 5.36 km (9:37 / km)
shoes: Lowa GTX Desert2

clear, 48F

Sunday Oct 25, 2015 #

orienteering race 46:00 [2] 4.18 km (11:00 / km)
shoes: roclite 315, black

Corn Maze - had a few extra turns, for about 3 minutes extra over the course

Saturday Oct 24, 2015 #

7 PM

walk (high point) 42 [0] 0.02 km (35:00 / km)
shoes: Lowa GTX brown

at Elbert County high point, walk to the edge of the road and look north for photo

9 PM

walk 37:33 [1] 3.44 km (10:55 / km)
shoes: Lowa GTX brown

local loop

Friday Oct 23, 2015 #

walk 1:03:46 [1] 6.03 km (10:34 / km)
shoes: Lowa GTX Desert2

Pecos loop, 49F

Thursday Oct 22, 2015 #

3 PM

run 36:11 [3] 4.5 km (8:02 / km)
shoes: Icebug 11.5 black

treadmill intervals on 500m

strength circuit 18:30 [2]

circuit with 2 sets of 10 at each station

Sunday Oct 18, 2015 #

walk 38:26 [1] 3.52 km (10:55 / km)
shoes: Lowa GTX brown

local loop to Washington St.

Saturday Oct 17, 2015 #

walk (field) 1:00:00 [0] 2.0 km (30:00 / km)
shoes: Lowa GTX brown

field survey at Woods property, Weld County

Friday Oct 16, 2015 #

walk 57:35 [1] 4.63 km (12:26 / km)
shoes: Lowa GTX brown

Huron loop back thru RTD

Thursday Oct 15, 2015 #

bike (CX) 1:02:13 [2] 19.67 km (3:10 / km)

out/back to Westmin park on side roads and trails

Tuesday Oct 13, 2015 #

11 AM

walk (field) 2:00:43 [2] 6.81 km (17:44 / km)
shoes: Lowa GTX Desert

north trails at James Peak area up to about 11,800 ft

1 PM

walk (field) 1:00:12 [1] 1.2 km (50:10 / km)
shoes: Lowa GTX Desert

down and back to quarter corner from the east ridge

Saturday Oct 10, 2015 #

orienteering race 1:55:39 [3] 9.24 km (12:31 / km)
shoes: Fellcross 3

Red course at Kelly Dahl -- maybe about 10 minutes extra time,

Red - Splits

Wednesday Oct 7, 2015 #

walk 1:07:09 [1] 6.1 km (11:00 / km)
shoes: Lowa GTX brown

Tuesday Oct 6, 2015 #

walk 45:17 [1] 4.11 km (11:01 / km)
shoes: Lowa GTX brown

Saturday Oct 3, 2015 #

walk (field) 45:00 [0] 0.83 km (54:13 / km)
shoes: Lowa GTX brown

part of field work at Weld Co.

Friday Oct 2, 2015 #

walk 39:40 [1] 3.33 km (11:55 / km)
shoes: Lowa GTX brown

Thursday Oct 1, 2015 #

bike 1:25:00 [2] 24.38 km (3:29 / km)

out/back to Main St. Broomfield

« Earlier | Later »