Training Log Archive: zach.schroeder

In the 7 days ending May 4, 2014:

activity

time

miles

+ft

Running

9:06:27

55.58

(9:50)

89.45

(6:07)

7712

Cross Training

1:10:00

Bike

25:00

Total

10:41:27

55.58

89.45

7712

8:21

0:00

3 PM

Bike 25:00 [3]

Event: North Face Endurance Challenge, Bear Mountain State Park New York

5 AM

Running (North Face Endurance) 8:21:47 [5] 50.0 mi (10:02 / mi) +6888ft 8:53 / mi
shoes: New Baby 2

Great 50M. The trails were really waterlogged and rocky but i love a good challange

8 AM

Cross Training 35:00 [3]

PE450 lab that was more strenuous than i hoped considering the race tomorrow

Note

Resting for the 50 this saturday

12 PM

Running 44:40 [3] 5.58 mi (8:00 / mi) +824ft 7:01 / mi
shoes: New Baby 2

Chill mp trail run

8 AM

Cross Training 35:00 [3]
shoes: Pearl Izumi isoTransition

PE450 stair workout lab