Training Log Archive: RJM
In the 365 days ending Dec 31, 2014: | activity | # | time | miles | km | +m | | | |
| | Natural History | 66 | 78:40:00 | | | | | | | | | |
| | BikeCommute | 54 | 34:14:00 | | | | | | | | | |
| | Strength | 78 | 28:53:00 | | | | | | | | | |
| | Running | 56 | 20:13:16 | | | | | | | | | |
| | other | 25 | 17:00:00 | | | | | | | | | |
| | Trail Run | 30 | 16:01:59 | | | | | | | | | |
| | Orienteering | 12 | 13:54:25 | 3.11 | | 5.0 | | 138 | | 108c | | |
| | XC ski | 16 | 11:48:00 | | | | | | | | | |
| | Stationary Bike | 30 | 10:33:45 | | | | | | | | | |
| | Exercise Machine | 17 | 5:26:00 | | | | | | | | | |
| | RunCommute | 2 | 1:56:00 | | | | | | | | | |
| | Bicycle | 1 | 31:30 | | | | | | | | | |
| | Total | 271 | 239:11:55 | 3.11 | | 5.0 | | 138 | | 108c | | |
| | [1-5] | 268 | 222:31:55 | | | | | | | | | | | averages - sleep:6.8 rhr:48 weight:185.3lbs |
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Individual entries not listed for report periods longer than a month.
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